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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Great advice for lowering cholesterol!

stubborn high numbers you can't get down?? (or up) my husband has struggled with this his entire life and, as some of you know, had an MI when he was 37. He has always been active; very good weight/low body fat but still could not lower the cholesterol even with statin drugs (at one time he was...

by User avatar Guest

Am i getting to much vitamins?

After running I drink a glass of Endurox R4. It provides lots of anitoxidants to help with recovery. vitamin C 470mg 780% RDA Vitamin E 400 I.U. 1330% RDA Now, if later in that day I have a bowl of Kelloggs Smart Start which has the following Vitamin C 15mg...

by User avatar Running Brewer

Do I have a magnesium deficiency?

Terrible leg cramping when I walk

by User avatar Guest

What are your experiences with Hammer Gel?

I just got some and used it in a water diluted form with some electrolyte poweder added. i did two servings to 21oz of water and it seemed to do very well. Now all this is circumspect since one i did come off an easy weekend, possible placebo effect from the Gel? i never doubt the Placebo effect....

by User avatar HYPERASHEL

What are your thoughts on Cytomax?

complaints, raves, rants. I just bought two cans to use as my carb portion of my recovery drink (1 scoop of protein powder mixed in). I am trying out the small cans to find a flavor I like. I would appreciate anyone who has an opinion on it. The one nice thing is that they have a giant...

by User avatar copteacher

Pre-workout and post-workout supplement questions

1. Have any of you tried any of the pre-workout "stacker" products? Thoughts/comments? Looks like all they are is a shot of caffeine to help kick-start your workout. What am I missing here? 2. Protein Isolate - I tried an Isopure "ion exchange whey protein isolate" drink after my workout...

by User avatar sonnylax

Why do we need vitamins ???

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins...

by User avatar beahealthyperson

Has anyone used DMSO in any form?

Has anyone here used DMSO in any form? If so, what kind of results did you experience?

by User avatar thegman

All the information you need about Antioxidants

Below is a good article at explaining free radicals and Antioxidants by Dr. Mark Jenkins. Antioxidants and Free radicals Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. The scientific community has...

by User avatar Running Brewer

Should I take vitamins and if I do, which ones do you recommend?

Ok, I've recently started taking a few vitamins. Are they necessary? If so, what do you recommend? I'm doing a Ultra Mega Gold Multi from GNC, 1500 mg of Glucosamine and 1500 mg of MSM. Also throw in a little extra Zinc and Calcium. Am I overdoing it?

by User avatar joethebartender