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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Vitamin D and the Sun

Please let me know how much time and area of the skin must be exposed to the sun in order to secure the necessary amount of vitamin D to the body. Thank you

by User avatar gnajm45145032

side effects of iron tablets in pregnancy

My wife and I just found out that she is pregnant! We want to make sure that we do everything we can to encourage the pregnancy to be normal and healthy, especially as we had one miscarriage before. The OB recommended iron tablets in pregnancy. What are the side effects of iron tablets in pregnancy?

by User avatar laurence_154905154905

What is fish oil vitamins good for?

What can you use fish oil vitamins for?

by User avatar chaimee169233

B5 dangers me?

Hi, I heard that vitamin B5 is actually an acid and that is why is dangerous in large amounts. I take about 10 mg of B5 every day because my acne and also eat yoghurt and diary products. Does B5 dangers me?

by User avatar ankney1566

B12 deficiency cure

Hi, I am a vegetarian. I have been on strict vegetarian diet for a long period of time. Obviously I had made some mistake in diet because now I am suffering from vitamin B12 deficiency. Could you tell me how to cure B12 deficiency? I am planning to stay vegetarian with some changes in nutrition...

by User avatar robbyn32871

how to get vascular?

pumping lots of iron, niacin products(B3) vitamin, having at least under 10% BF BodyFat, Genetics . mostly Genetics but pumpin alot of iron cant get you vascular xause by lifting weights you need more room for blood to flow in your veins more blood is pumped get bigger to support growing muscles

by User avatar dmoneyzillia1920

Infatol Vitamin for Toddlers

Hosekeeper has been giving 3 year old 71/2 ml of Infatol Vitamin , recomended dosage is 5ml. Would that have any effect on my child?

by User avatar Rara

tingling in my left forarm

Answered by a doctor

it feels like a hair lightly touching my arm but there isnt any hair its been happending for almost a week now so clearly its not hair.i did how ever start on vitamin D because i was low on i. so im just asking can anyone tell what it is or what it could be? please and thank you!  

by User avatar me

herbs for vitamin d deficiency

Recent lab tests that I underwent showed a serious vitamin d deficiency. This is something that concerns me a lot, and I want to work to cure the vitamin d deficiency as soon as I can. I don't like taking medication much, though, so if anyone knows about herbs that can help fight vitamin d...

by User avatar bronson864171947

Vitamin D insufficiency in children

What can you tell me about the vitamin D insufficiency in children? My two year old ahs been diagnosed with that condition and I admit that I did not sleep well ever since. And we did not even notice that her legs are not growing in the normal shape! Will the therapy help her? Is the damage done...

by User avatar willie102057655