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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

What are the uses of ashwagandha powder?

What are the health benefits of ashwagandha powder can anyone tell me where to buy ashwagandha powder

by User avatar kooproy361080

side effects of vitamin b12 injections

Answered by a doctor

After blood tests that were carried out, I am now aware that I suffer from a vitamin b12 deficiency. The deficiency is so bad that the doctor now said that vitamin b12 injections would be the best way of overcoming the deficiency. I don't mind either way, but I want to know what the side effects of...

by User avatar worden156150991

What to do if I have Vitamin A deficiency?

Hi, folks. I had some skin problems and poor night vision. My doctor suspects I may have vitamin A deficiency. I would like to know what to do if I really have this type of deficiency. What would you recommend as a treatment option? I would appreciate all your opinions. Thanks.

by User avatar yardley45824

What to do next when zinc deficiency is suspected?

Answered by a doctor

I walked away from a doctor's appointment knowing that I might have a zinc deficiency yesterday and I am hoping for the results of my blood test back in a few day's time. If I do turn out to have a zinc deficiency, what would the next step be? How is a zinc deficiency treated?

by User avatar con1308171486

Are Vitamin supplements any good?

Are Vitamin supplements any good? I am a picky eater. I also eat too many unhealthy foods and I was thinking I should get myself some Vitamin supplements. Are multivitamins helpful?

by User avatar Guest

Cancer Risks Boosted By Eating Fruits In Smokers

A new Europe-wide scientific study showed that smokers may increase their chances of contracting colon cancer by eating a lot of fruits and vegetables. Although a high intake of fruit and vegetables appeared to reduce the risk among non-smokers but seems to have the reverse effect on smokers....

by User avatar helene3479

Comments and reviews on article "The best meal plan to keep your diabetes under control"

Users comments and reviews on article The best meal plan to keep your diabetes under control by DannyElle

by User avatar Guest

Vitamin C benefits?

Answered by a doctor

Thoughts? I started taking Emergen-C because I heard it is a natural energy booster. It has 1000mg of Vitamin C, B vitamins, minerals and electrolytes--so far it's worked for me :-) I feel great, not drained like I usually do...and let me tell you I was really dragging at work a few months ago....

by User avatar Guest

What are good multivitamin recommendations?

I'm looking around for a good multivitamin...but one for active people. What brands have others people tried and liked?

by User avatar shelee

recommended daily doseage B6 B12

I am a 56 yr old female on a Dr Bernstein diet without the injections..what daily doseage of B6 B12 should I be taking, also should I be taking potassium for the leg cramps?

by User avatar chapmanh