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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Does it take long for Dukan diet to show results?

Answered by a doctor

Hello, After I’ve been attempting to lose my extra weight with help of diet pills and not really changing my eating habits all that drastically, I talked with my new nutrition about starting the Dukan diet. I know it will mean I’ll have to change my eating habits drastically, but since it seems...

by User avatar Guest

I feel suckered by the HCG diet

Answered by a doctor

Had a really bad go of the Omnitrition diet. It is a homeopathic HCG diet. When I do a search, I see so many websites from people selling the diet and telling me how wonderful and amazing it is. My doctor disagrees and seems like my heart agrees with him since I have had multiple episodes of heart...

by User avatar Guest

What diet pills work to help me lose weight fast?

Answered by a doctor

What diet pills work to help me lose weight fast?

by User avatar Allysan266827

Teen facing a 300Lb battle (Need a virtual buddy)

Hello my name is Ashley. I am sixteen years old and a Junior in high school. I am looking for someone that could help and encourage me on my journey. I currently have no one to help OR support me(meaning family). It would be nice to share my results to someone that is in the same type of situation...

by User avatar mydetour

How do you get rid of a big tummy?

How do you get rid of a big tummy. I had three kids. the rest of me is skinny. Going to the gym and doing all kinds of stomach exercises does not help. I am 57 years old. Is it too late to get rid of it. Should i have done something about it like 25 years ago? Anybody else in the same Boat?

by User avatar Anitabug232111

Im a teen and i would love some advice on how to lose weight and ALL my belly fat

Answered by a doctor

So I'm graduating middle school and going into high school. I'm maybe 2 pounds overweight and I've got a lot of belly and tight fat. I'm in very advanced classes and have a lot of homework, so its difficult for me to fit exercising into my schedule. I want to lose maybe 15 to 20 pounds. I've tried...

by User avatar Sophy_1421324840

could u suggest me some exercisies including food diet to reduce my belly

Answered by a doctor

hi...this s harini.. and am beginner...till now i didnt do any work puts...my age is 23...i want to reduce my belly to 1.5 inches......could u please suggest me some exercisies including food diet to reduce my belly...

by User avatar Harini

I feel very uncomfortable and really need to lose weight

Answered by a doctor

I'm 14 and almost 95 kg I feel very uncomfortable and really need to lose weight in exactly 27 days ? And quick tips?without exercise.

by User avatar idktbh324309

I'm 12 and 160 pounds...

Answered by a doctor

Okay so, I am 12 almost 13. I am 5'3 or 5'r ish. Image it, I am not skinny, but iI want to know of things I can do. I wear a medium or large adult shirt and a 9-10 or 10-12 pant size. My boobs are a bit large for my age I think. I am a 36- C. I also walk about 1 mile everyday and I am a cheerleader...

by User avatar Hii

I have always been teased about my weight

HI, I'm a 12 going on 13 year-old girl,at 170lbs I have always been teased about my weight. I've tried eating healthy and working out, nothing works. I am very insecure about my weight, for the last few months it has taken its toll instead of working out my problems I became suicidal and started to...

by User avatar AllyE323488