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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I wanna lose like 20 pounds

I'm 12 years old and 126 pounds and I wanna lose like 20 pounds I tried everything the reason I'm trying to lose weight is because of his girl like least a date for a got fat please help

by User avatar jordanbrewehhkvi323536

tell me ways to diet safely so I can loose weight. I also eat too much

Answered by a doctor

Please help me!!! Im 13 and I am 140 pounds! I want to diet but I dont know how!!!! I am not goingto starve myself. I already do pilates and I have good stomach muscles but im not loosing any weight plus I eat a lot how do I stop snacking and eating large portions I dont know how to stop . Please...

by User avatar Demi133323447

How to reduce belly in 1 month

How to reduce the belly in 1 month

by User avatar kabil323316

I have been eating healthier and working out for about 6 months now but nothing seems to be changing

I am a 16 year old girl. I have been trying to lose weight I have been eating healthier and working out for bout 6 months now but nothing seems to be changin. I way bout 250 pounds and I am 5'9" bout anything I do is not really helping. Any suggestions?

by User avatar Country gal

I am really starting to get worried about my weight

Ok so, im going to be 13 in 1 month, and im 151 lbs. I am really starting to get worried about myself and I just dont know what to do. Ive tried to think about what people say but I just cant do it. What should I do?

by User avatar taylorc712322834

i want to get to 100 pounds and i know it will take a while i also wanna be fit

i am 12 years old 5'3 and weigh 180 pounds i know some of you guys are going to say you are to young but please dont i play softball i do swimming lessons i play outside all the time and i occasionally workout i need help i want to get to 100 pounds and i know it will take a while i also wanna be...

by User avatar Guest

I want to lose weight for Prom!

Answered by a doctor

I am Junior in high school and I play sports, but I don't lose weight at all. My school has an open campus for lunch so we can go out to eat which makes it easier to eat fast food. The school food is gross. And to make things worse, Prom is coming up in about 2-3 months. I weigh about 160 or 165. I...

by User avatar merpderp

Severe constipation, side effect of weight loss or something else?

Answered by a doctor

Hello everyone. I'd like to share my story with you. I started a new diet on April 22nd at 221lbs. I have lost about 17lbs since then. Anyways, before my weight loss I had very regular bowel movements. However, after weight loss, I often happens that I don't see my... erm... stool for a days. I have...

by User avatar Guest

staying on diet

Answered by a doctor

Can't seem to stay on my diet.I go on a diet for a day & a half. All a sudden I start to think of food. What to cook and What to eat. Say to myself no don't go off. So I watch tv. and say if I see thin people that will help me to be like that. All of a sudden I think of food, what to cook...

by User avatar whitebird55321879

Still not thrilled over any dramatic weight loss yet.

I am trying soo hard to lose weight. I exercise almost daily, and watch constantly what goes into my mouth too. I have even resorted to going back on diuretics, and caffeinated diet pills. Why is it taking so long to even drop 5 pounds? I am on the verge of starving myself, or inducing urination...

by User avatar Guest