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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Has anyone tried the R&D Diet Cookie?

Answered by a doctor

I heard it is similar to the Cookie Diet or Smart For Life but is cheaper. Kind of a "generic" version. I was hoping someone has tried both and could compare them for me. Thanks, Sam

by User avatar SamHouston102143

what do i do to the fat in my tommy and hips

Answered by a doctor

I am woman of 32years I had my first child through cesearian operation aside that am a bit fat. Now aq year after delievering my child I discover my hips has enlarged and with fat deposit also my tommy is too big for my likening What can i do to slim down and look fit outside drug

by User avatar Guest

Dr. Atkins New Diet Revolution

Answered by a doctor

Hello, Did anybody read Dr. Atkins New Diet Revolution? I would like to know what the diet is about! Thanks a lot!!!

by User avatar Guest

breathing to lower hypertension and loose weight.

Answered by a doctor

Has anyone heard of Christian Goodman and his hypertension no more just by learning to breath a different way. Also, loose weight by breathing a different way.

by User avatar bettie99730

Controlling blood sugar levels with combination of cardio and weights

Answered by a doctor

It is wise to use the dumbbells in your cardio workout. Combining cardio and weights controls blood sugar levels better than either activity alone. Why? It is because cardio burns glucose (sugar) for energy while lifting increases the demand for energy by upping muscle mass, leaving less sugar in...

by User avatar simone2593

Should I fasting if I want to lose weight?

Answered by a doctor

Hello, I need some advice regarding my extra weight. I always had just a couple of extra kilos, but lately it is more like 15, and it built up fast, from the moment I broke up with my boyfriend. Now I am not sure what to do. Should I be fasting if I want to lose weight? What do you think?

by User avatar bucky32858

James Zeta diet

Answered by a doctor

Has anyone tried the James Zeta diet? Does it work?

by User avatar kristina dansie

Eating Meat And Eggs Helps Suppress Appetite In Overweight People

Answered by a doctor

Australian researchers conducted a small study and found that higher-protein meals might help overweight and obese people burn more fat. Overweight people are generally less efficient at burning fat after a meal than thinner people are. The researchers wanted to check whether the protein composition...

by User avatar Bobby

No diet works for me! How can I lose weight?

Answered by a doctor

My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know what to do anymore. Give me a solution please.

by User avatar deboramcna80199

Can you suggest any diet for Lose Belly Fat?

Answered by a doctor

What can you tell me about losing belly fat? Can you suggest any diet for it? I have been exercising regularly for the past couple of months and included a strict diet too. I did lose a lot of extra weight, but belly fat is still present. What should I do with it?

by User avatar antonia196992317