I am woman of 32years I had my first child through cesearian operation aside that am a bit fat. Now aq year after delievering my child I discover my hips has enlarged and with fat deposit also my tommy is too big for my likening What can i do to slim down and look fit outside drug
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Ok, so you wanna get into some better shape? Its very very simple.. Written down. You basically need to cut the c**p outta your diet like sweets, crisps etc. Eat more fruit and veg daily; swap white bread for brown bread. AND THEN EXCERCISE. Exercise until you sweat like a teenage boy watching Jordan on the beach;-)
I'm a personal trainer.. any further questions hit me up!
I'm a personal trainer.. any further questions hit me up!
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