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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

The Thrive Diet

Answered by a doctor

My medical condition requires diet and exercising. After some consulting with my friends I decided to start with the Thrive Diet. I was surprised how easy that is. There was no fast food any more and the recipes were delicious. I have no questions, I just want to share this with you. I also want to...

by User avatar quintus75652775

Mcdougall diet program

Answered by a doctor

I have problem with weight. I am too fat and I have problems with cutting it down. I am doing some light exercises and I need some diet program for reducing weight. I have heard that Mcdougall diet program is very good and that it severely limits intake of grain products. Can you tell me more...

by User avatar dayle35692

Do you say I am Healthly and on a good diet?

Answered by a doctor

I know I have a very poor diet. I have reached 21 years old and decided that if I don't change my habits now, I never will. Could someone please advise me on the good points (won't be many of them) and the bad points on my diet. Average daily Diet: Mon - Thur, Pint of milk with vitamen tablet...

by User avatar Guest

thinking about a bulking diet

Answered by a doctor

I think that the time has come to me to start thinking about a bulking diet. I have achieved my first goal, losing fat. It also reduced some of my muscle mass, but that is okay as log as I do not have fat anymore. The second goal is in the progress building mass muscle and that is where I hope a...

by User avatar talbot32421

Jay Robb diet programme

Answered by a doctor

Hello folks! Did anyone try Jay Robb diet programme? What is it like? Thanks for information!

by User avatar parisi2081

7 Day Diet

Answered by a doctor

Hey, I heard of this 7 day diet. Has anyone tried this. PLS, need some additional information!

by User avatar Guest

1 day or 3 Day Diet?!

Answered by a doctor

Hello there, I need some good advice! I need to lose some weight very quickly! Is there anything called ane day or three days diet? I am aware that this will not help me permanently, but I am not seeking for that solution. And not really overweight, I just need few lbs less. I have maximum 3 days...

by User avatar rehbein2446

i have a thyroid thing

Answered by a doctor

I am trying to lose weight and i can't and all i do is walk and i have a thyroid thing and my husband and i are trying to start a family and i can lose weight what can i do ?

by User avatar Guest

best ways for burning calories

Answered by a doctor

Hi, I have put on ten pounds during this winter. Now, as the summer is near, I would like to lose these excess pounds fast. I know that working out is the best way to get thin, but I don't want to go to the gym and build muscles. Could someone tell me what the best ways for burning calories are?

by User avatar clarabelle91662328

i want a diet and exercise plan that will help me fit in my prom dress PLZZZ HELP!!

Answered by a doctor

hey!! my name is Ariana i am 13 and about 137 lbs i dont like my body i feel fat and i dont know what to do...i make up these lists of exercises i could do but i never do them because i dont like doing them by myself it seems like everyone around me wants me to lose weight but they wont join me...

by User avatar zosos_kitten42441