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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

You Can Use Mind Control To Lose Weight

Answered by a doctor

Think about this for a moment. Do you think that your mind has a role in your eating habits? Does it tell you to eat when you are hungry? Does it tell you when you are full? Does it tell you when you have touched something hot or cold? The answer is yes. Your minds is the cause for...

by User avatar Pholma Pris53488

7 day diet

Answered by a doctor

Hello there, I am 18 years old girl and I try not to have a supper for 7 days and lose some weight. Is this ok? I mean I feel weak and I am not sure if I am doing something wrong. If there is any professional I would be very grateful if he helps me. I am pretty confused right now.

by User avatar norrie19436

help with cutting diet

Answered by a doctor

Hi, I have a few extra pounds. I was even bigger a couple of months ago. Since I just could not bear to see me this way, I have decided to make the move. I started going to the gym with great results. But my lower abs still is surrounded with fat. A friend suggested a cutting diet. Can you explain...

by User avatar hobie130955930

People Who Regularly Exercise And Take Mediterranean Diet Are Healthier

Answered by a doctor

Some of the previous studies already found that Mediterranean diet has great effect on longer and healthier life for people who consume it. Recent study added that regular exercise in combination with this kind of diet could be the way to longer and much more healthier life than in people who...

by User avatar Markos

Researchers Found Low-carb Diet More Effective Than Low-fat Diet

Answered by a doctor

Low – fat diet has been found to be very helpful in lowering levels of triglyceride which is one of the characteristics of metabolic syndrome. This new study claims that a diet low with carbohydrates is more effective than low fat diet in reducing saturated fats in the blood and also in reducing...

by User avatar Bobby

burning calories

Answered by a doctor

They say you should burn off more calories than you take in right? I take in an average of 1700-2000 calories a day. I go and run and i also workout but there is no way that i burn that many calories doing that. How could i lose weight then? please help

by User avatar theman12350062

Looking for Atkins Menu ideas

Answered by a doctor

Hello, I would like to try the Atkins Diet but am more of an already prepared diet person. I don't know th e Atkins diet and don't really know to much about carbs. Can anybody help me with a menu for the Atkins diet? Thanks bluii98 %-)

by User avatar bluii9850946

jhon hansen diet?

Answered by a doctor

Do you know anything about John Hansen diet? I heard some stories in the gym about it and got very interested. I have already tried several diets and they did not show any effect. Well, except for a protein diet that did have effect but made me some nervous I had to stop after 5 days (guess I cannot...

by User avatar fonz45794

Can u suggest perfect diet to reduce weight

Answered by a doctor

hello, i am 20,male i weigh 87 kgs and heigt is 180cm and my belly is so plummy. i go to college at 7:30 AM and come at 5:30 PM, so i dont find time to excercize in the mourning. Can u suggest a good diet(plz dont give generic ans like eat fruits,walk etc) i mean what to eat, when to eat, any yoga...

by User avatar mahesh_padisetty47540

Have i got an eating disorder?

Answered by a doctor

hiya im really confused at the moment .... im 16 years old....5'7 and about 9 stone .... i have started just eating breakfast in a morning and i go out of my way to not eat any dinner and then my dad makes me sit down at everyday and eat tea...but then i go into the bathroom and make myself sick...

by User avatar Guest