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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Calories calculator

Answered by a doctor

I am plumy by nature and always have to control my weight.. if i put on 2-3 kg then i start to calculate calories i eat and spend. It works for me, psychologically it's not like a diet and much easier. Recently i have found useful programs to count calories, its great help to me and hope will be of...

by User avatar Eleonora35377

low carbohydrate diet

Answered by a doctor

Hi. I am a woman that is 25 years old, and I am a little overweight. I started working out last month, and now I feel ready to go on a diet. But, ironically, I don't know which one to pick out in the see of diets. I heard a lot of great things about the low carbohydrate diet. I have a friend that...

by User avatar daphna33401

any good results with atkins diet?

Answered by a doctor

I have heard about Atkins diet, but there are pretty opposite comments about it. Some are very satisfied while the others say it didn't make any results. Because of divided opinions I would like to know something more about it and if there are some good results. I hope someone will share experiences...

by User avatar nikolaos31743

what is montignac diet?

Answered by a doctor

My cousin lost some weight, and I think he lost enough, since I have noticed change. He told me he has been food combining, following the Montignac diet. I can clearly see that he has lost quite a bit of weight. I wondered could you tell me if that is a good way to lose weight and keep it off...

by User avatar Guest

Diet

Answered by a doctor

Hi, I am 15 and I am really short for my age. Beacaus of my height, I am slightly chuby and I was wondering that if I have a growth spurt will I level out and not be so chuby? Also if I dont have a growth spurt will I need to start doing more excercise now?? ...x...

by User avatar ---=x=---31841

2,4,6,8 diet

Answered by a doctor

Hi, Lately, i have been feeling particularly conscious of my weight, i have tried so many things to try and lose the 14lbs which i gained when i started university. My boyfriend has lately admitted that he agrees with me that my body was a lot better before and so i am desperate to address this...

by User avatar Lilly240131807

is there something like fruit diet?

Answered by a doctor

I heard from my friend about fruit diet, she is practicing it for some time and she told me it is not so easy to deal with it. She mentioned that she felt weak for several times and that hunger is sometime so strong that she can't stand it. I would like to know if this kind of diet is healthy or if...

by User avatar caroljean26359

South-Beach diet info

Answered by a doctor

Hi, I am 23 years old female and I am overweight. I have a lot to lose, especially on my hips and belly. I tried two or three different diets, which had no effect. I decided to try South-Beach diet with hope for some better results. Can anyone give me few instructions about this diet?

by User avatar Guest

hypnosis to lose weight

Answered by a doctor

Could hypnosis help me to lose weight? I am 29 and am pretty much fat I actually am fighting my overweight for years and I think there is no pill or whatever I haven't tried but without results so I have a friend that has stopped smoking through hypnosis and now I have this idea to try with hypnosis...

by User avatar latrena26360

Catabolic Diet

Answered by a doctor

Hey, I read somewhere that there is a new treatment for overweight people and that this wonder is called catabolic diet. Did anyone try catabolic diet. Has anyone any information on this matter? Thanks for all replies!

by User avatar Guest