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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Please advise; Weight gain

Answered by a doctor

I currently have a bad problem. I am currently 15, 6'1 in height and I weigh only 150 pounds. Thats not healthy for me. I use creatine and it works with muscel, but the main thing I want is to have a wider stomach area. Its really embarrassing of how it is. Anyone got any help for me? I need a...

by User avatar mano8817659

weight loss on diabetic diet?

Answered by a doctor

Is weight loss possible on diabetic diet? What are the goals of diabetic diet? My wife is prescribed on one. I would like to know more about it. I will appreciate any info.

by User avatar Guest

Slow Eating Restricts Appetite

Answered by a doctor

The general belief that “Slow eating reduces intake of calories” has been bandied until recently because there was no scientific evidence to back it up. Researchers from the University of Rhode Island conducted a study in which they confirmed the theory about the slow eating and calories...

by User avatar Jannie3486

Atkins and high colesterol

Answered by a doctor

Hi! I am fat I have high blood pressure, and high colesterol. Doctor told me that I am in risk for heart disease. My friend suggested me to try Atkins diet. But, Atkins diet encourages consumption high in fat, how can Atkins diet help with high colesterol?

by User avatar Guest

i m dieting constipation

Answered by a doctor

Hello. I'm 23 year old female and for almost all my life I had problems with my body weight. I don’t know how to say this but I can’t remember the time when I looked normal and skinny. Probably never! This didn’t bother me before when I was younger, but now- I would like I have watched my...

by User avatar randolph2280

The ABS Diet

Answered by a doctor

Hi, I heard recently of wonder ABS diet. Is it really making your stomach flat and muscles reshaped? I am thinking about trying it.

by User avatar Guest

What's Subway diet like?

Answered by a doctor

Hi, I heard of Subway diet to be very good, a man lost 245 pounds in a year. Has anybody tried it? How is it performed?

by User avatar goldblum48

Subway Diet

Answered by a doctor

I have a problem, which I noticed when I realized that food is a comfort to me. It replaced personal relationships, and curricular activities. It replaced everything in my life and I started to be obese too much. What worries me is that I am the only one in his family with a weight problem, so I...

by User avatar Guest

Starving to lose weight

Answered by a doctor

Hi, I have tried many diets but even if they give some result, usually I get it all back soon after I start to eat as before diet. Is starving good way to lose kilos very fast?

by User avatar Guest

Should I try Gastric Bypass?

Answered by a doctor

Hi, I’ve been very obese since I was 24 years old. Now, I’m dealing with many health issues caused by my weight. Since not one single diet worked for me, I am considering gastric bypass. Should I try it?

by User avatar Guest