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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose weight in 2 weeks

Hi, I have ten pounds to lose and I think that it can be done in 2 weeks. Can anyone point me in the right direction? I just needs some ideas for diets that last around 2 weeks and will make me lose ten pounds. I'm not too fussy about what the actual diet will be, as long as it works. Thank you very...

by User avatar avivah1074226038

how to lose pubic fat

Answered by a doctor

I don't know if you know what I mean when I say pubic fat. I am talking about those rolls around your pubic area that are a typical sign that you are gaining too much weight. I am currently in this stage and want to stop gaining weight and start losing weight, while I am not clinically obese yet....

by User avatar kristoffer1608227486

How can I get rid of water weight?

Hey everyone, Im on birth control and Ive gained a few pounds of water weight. I'm 17 and my prom is next week. When I had my dress fitted I weighed 124lbs and I weigh 130 now. I tried the dress on again and it doesnt fit me as well as it did. Im bloated because of the water weight. How do I get rid...

by User avatar LuckyYouxx68503

Losing 15 pounds in two weeks

Hey! My name Is Anna. My goal is to loose 15 pounds in the next two weeks. but, i dont know exactly the fastest and easiest way to do this. So is anyone would like to give me ideas and hints, that would be great! So, if you could please reply and help me that would be soo kind. Thank you all!

by User avatar Guest

How to lose excess body weight!

I know how hard it is to lose weight, I've been there! It's hard, but if you are determined enough, I know how you can lose up to 5lbs in a matter of a week. How exciting! You just need to follow five things: 1. Follow the...

by User avatar jokerlove0123

Trying to lose fat and cellulite

I am 22 years old, 5'8", and I weigh around 145-150lbs. I sometimes don't worry about my weight too much since I work out a lot and I understand that muscle weighs more than fat. Regardless, it brings up an issue that I find in my body, and I have noticed a lot of other people have also. I have...

by User avatar Kmga081896040

Best ways you can be healthier!

In our day to day life we are so busy in our lives that we don't have time to think about our health. I like to share some of the ways that we can be healthier. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat...

by User avatar Guest

You views & opinions on my plan

Alright, I'm a guy, 5ft8 & 92kg I'm off to uni in september, so thought my free time in the summer, about 3 months, would be a good time to really try and slim down & tone up. I've never been happy with my weight but attempts at sorting it out never lasted more than a week, when on a friday night...

by User avatar Guest

what's wrong with me

Im a 17 years old girl.Im 5"3 n weigh only 85.9 lbs.my appetite is critically low i just dont feel like eating

by User avatar Guest

need weight loss due to meds

Over the past couple of years I have taken a number of meds for bi-polar disorder. Lithium was the longest, zyprexa, etc. I am now on Triliptal and Geodon and Ativan. I have gained 60 pounds that I just cant seem to lose. My whole life I have been somewhere around my average weight. I am now 40. I...

by User avatar brenda182