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I don't know if you know what I mean when I say pubic fat. I am talking about those rolls around your pubic area that are a typical sign that you are gaining too much weight. I am currently in this stage and want to stop gaining weight and start losing weight, while I am not clinically obese yet. How do you do this?

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Seems like crunches help abdominals right? Maybe that will help you..:-@
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