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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Body Weight quick way to lose weight

Answered by a doctor

Ok. Im 14 years old, im 5'3 and I weigh 139 lbs. I want a quick way to lose weight. I have gained like 20 lbs in the past 2 months and it's embarrassing. I use to be in shape and felt confident and comfortable in my skin but now i don't. I cover up all the time to attempt to hide my fat. I live in...

by User avatar MAJ2

How important is caffeine for yerba mate tea?

Hello guys! Recently I've read many newsletter articles about yerba mate tea. This tea is very healthy and good for losing extra pounds but I didn't know that it even exists until I read those articles. Now I am intrigued, maybe it will help me lose pounds better than diets I've been using. I just...

by User avatar Mellisa8335298

What are the main ingredients of nite trim weight loss pills?

Hi everyone My close friend is interested in nite trim pills. He heard from someone that these pills really work and now he wants to buy them. He doesn’t know anything about them. He believes every rumor he hears. I told him to wait, and I got him to promise me he won’t buy them before I check...

by User avatar Aidan1335294

shedding fat

Hi, I am 44 years old. I am working at the fast food store. My problem is that I am too fat. You will assume that I am fat because I eat fast food, but that is not true. I don't eat fast food much. I eat it maybe once a week. I am running and I am planning to visit gym. Do you have any advice for...

by User avatar mignonne32268

Any suggestions for Blood Type O Meal Plans?

Hi guys, I need one simple, but very effective blood type O meal plan? I need to know what I can eat for my breakfast, for lunch, and for dinner? Can I grab a snack? Do i really need to exercise to burn all my calories property? I cut out all junk food, all fast food, chocolate, bakery items. But,...

by User avatar Inga80326935

lose gut love handles

Hi, guys. I am 26 years old and I don’t have belly, but I have problems with gut love handles. They are getting bigger and bigger. I can’t reduce my diet since I don’t eat much. I was hoping to find out some other method to lose these gut love handles. Is there anyone that can...

by User avatar jeth873150684

starving friend

I believe that my friend is starving herself in order to lose weight. She fainted yesterday, but she keeps telling me that she ate, and I know she didn’t. She is not even fat. I don’t know what is wrong with her. Any ideas?

by User avatar Guest

Who should not use Anorex weight loss pill?

Hello. I was doing some researches about weight loss pills. I am a breastfeeding mom and I need to find the ones that fit me. Before you start judging me- I would never do anything to endanger my child’s health, and if it was just for me, my weight loss would be the last thing to think about. But...

by User avatar Lillian_50341093

Cardio for fat loss

Answered by a doctor

Can you tell me does cardio in the morning on an empty stomach really burn fat? I've read articles on the web and I enjoy doing that, as I am a morning person anyway. The article claimed that cardio in a fasted state causes the body to go into survival mode and save the fat, any thoughts? Thanks....

by User avatar Guest

Is It Costly??

I have read all of the comments on this site but I don't see an actual response when the cost is asked for? What EXACTLY is the cost? Does anyone want to give out the actual dollar amount (canadian dollars)? Thank you.

by User avatar 007girl139436