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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I Have Fat In Places A Man Shouldn't Plz Help Me

i have alot of fat but i am fat? people always tell me eat more u r skinny but the truth is i have fat all over and its embarissing for a man to have it in these places i have a bigger than the average male (bottom) wich is really humilating and i have what u can call breasts :O that r bigger than...

by User avatar jack_pot46444

Comments and reviews on article "Exercise For Weight Loss"

Users comments and reviews on article Exercise For Weight Loss by Dr. Shelley Narula

by User avatar Guest

AM I OVER WEIGHT? I NEED TO KNOW AND NEED SOME TIPS!!!!!!!!!!!!!!!!!!!!!!!!!!

I am 13 years old. I weigh around 150 and I'm bigger than all my friends! I'm not athletic, so that doesn't help the situation at all. I don't like to eat healthy foods unless they taste amazing! Sugar and soda are addicting and it draws me to them! I NEED SOME TIPS!!!!! o.O ! o.O ! o.O !...

by User avatar Guest

lose muffin top

Hi, guys. I gained a lot of weight and it all went into my belly. You can say I have muffin top. I like wearing short T shirts and low cut jeans, but I am not sure if I will be able to do that this summer. Do you have any advice how to lose muffin top? I would appreciate any advice you can give.

by User avatar christa408144696

Best meal plans for six week body makeover

Ok, today I have started this six week body transformation. So, I found some diet, meal plan on the internet. I realize that I can eat some beef, chicken, fish, turkey, lamb – so there is lot of meet. Vegetables is something that I must eat (cabbage, carrot, potatoes, tomatoes, beetroot etc.) My...

by User avatar LillyUK326932

lose fat not muscle

Hi everyone! My story is an old story, I am sure. I used to work out regularly, think twice or three times a week, and then I got too bust at work and just dropped the work outs. Now, my muscles are still there, although, given the situation, they have become a bit smaller obviously. There is also a...

by User avatar pieter829148542

122 pounds 13 years old.

I'm a thriteen year old female weighs 122 pounds. 5ft 1in . Hi I would really appriciate if anyone could tell me any dieting and exercise plans. I would like to start now and throught the summer. I would like to weight 100 pounds before school start again. Thank you for reading.ive been researching...

by User avatar ToFat413

lose weight fast diet

Answered by a doctor

When you want to lose weight really fast, what is the best diet? I am thinking of doing one of those diet shake diets in which you replace your meals with diet shakes to lose weight, but I am not sure whether these get great results? I have 43 lbs to lose in total so I know that it will take me a...

by User avatar hardy657226450

Idiots Diet, Not Losing Weight

Answered by a doctor

I tried the diet and I lost four pounds. I cant't seem to let it go since I like what I can eat. I stuck to the diet a full three weeks. I can't seem to lose any more. I eat the meals still. no more than four daily, However I eat them in my own order, and sometimes I eat sweets now . I am still at...

by User avatar Guest

Can you do low-impact exercises for a weight loss on wii fit?

Hello everybody. I bought wii fit, and I am really planning to work out until my body is normal. The only thing that keeps me from starting right now is that I have some boxing and tennis games and I am not sure I am even able to play that. :/ My weight is hard to carry when I am walking, let alone...

by User avatar Mellisa8335298