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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Need feedback on Liptoprin-RX

I need feedback on Liptoprin RX. I have heard that it is a great health supplement. All I know is that you lose weight from it and that it increases your sex drive! What more does it need? Anyway, I hope that someone has already tried it. I would like to hear what were the effects, is it that good...

by User avatar irwinn34215

not loosing weight.

Hi everyone, I'm new to this haha just made this account. i'm 15 years old, 6ft tall and I weigh 73 kilo's. I'm not overweight but I would just like to loose some weight and tone my stomach, legs, arms.. etc. I have been gyming for a while now (year), eating healthy on and off :-) but 5 weeks ago I...

by User avatar brittjux314090

Flat Stomach, Please!

I have never been insecure, but lately I want to.go to the beach but I don't have a flat stomach :/ so many guys like me but I feel like once they know my stomach isn't flat it will be s major turn off. I'm 15, and I weigh 140 pounds at 5'7" Please please please help!!!

by User avatar Guest

weight loss resources

Hi! Can anyone point me to some good weight loss resources on the internet? I am planning to lose around 10 kilos this years but I want to do it in a healthy way. Where can I read more about this, and how other people go about losing their weight gradually? Thank you for any links!

by User avatar gregor1892139489

Losing Weight (: Tips?

PLEASE READ ALL OR DON'T BOTHER ANSWERING (: So, starting off, I am 11 years old, 5'0 and 145 lbs. Horrible, I know. I have started my period already too. Well, in order to be considered normal weight I need to lose about 27 lbs. Maybe even 30lbs, or 35lbs. Since It's the cold season, It seems...

by User avatar Guest

I need an easy weight loss plan that's free and doesn't cost money

I need a weight loss plan that can get me from 143 to about 130 so I can play football this year. I want one that doesn't cost anything is isn't so tough but I'll really do anything to lose the weight and gain upper body muscle so I can tackle really good and more arm muscle so I can throw the ball...

by User avatar ieatfoodz45624545

lose a stone in a week for free

How can I lose a stone in a week without signing up for expensive diet programmes that I am not able to afford at the moment? I figure that anything that is offered for ridiculous amounts of money can also be replicated at home. So, back to losing a stone in a week for free. How do you do that?

by User avatar addia507220423

How to start re-feeding program?

Hi - can anyone help me with the re-feeding program please?    

by User avatar dietgirl

A Weight Loss Program For Achievement

The formulation for dropping weight is easy: consume much less and workout much more. But, it is not truly everything easy, is it? Long-term weight loss is not not possible, but you need to do have to become committed. Getting a weight loss program for the achievement is an excellent begin. Listed...

by User avatar peytonbusch145105

Weight loss website?

Does anyone know of a free weight loss website that helps you track and gives some good diet ideas?? thanks all

by User avatar becm88148281