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How can I lose a stone in a week without signing up for expensive diet programmes that I am not able to afford at the moment? I figure that anything that is offered for ridiculous amounts of money can also be replicated at home. So, back to losing a stone in a week for free. How do you do that?

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You don't. Attempting to lose weight like that in just a week is too radical. You will get yourself admitted to hospital trying to pull that off, and trust me, it will not be a pretty sight. If you want to, you could lose ten pounds in a week, but not a stone. Reconsider your weight loss goals and then come back here for some wonderful weight loss tips.
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