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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose a stone in a week vegetarian

How to lose a stone in a week? I am a vegetarian.

by User avatar angeline395173613

Wieghtloss Suggestions/Help with The "After"

Hello, I am 16 years of age, and due to certian health problems,and pills i needed to take for that problem,i have gained alot of excess fat.Now that im healthy..in a sense.. i want to get back to the body i once had,and am on the road there,losing about 58 poinds,though i need to loose less than...

by User avatar Cheriotte

Is MAX Workouts by Shin Ohtake any good?

Hi,I was wondering if anyone has tried the Max Workouts program by Shin Ohtake. Is it worthwhile? Any comments appreciated!/M

by User avatar Michelangelo207292

I am 12 and i weight 231

Answered by a doctor

:(I AM 12 AND I WEIGHT 231 AND I REALLY WANT TO LOSE WEIGHT I SOMETIMES GET PICKED ON AT SCHOOL MY MOM YELLS AT ME FOR BEING FAT AND MY DOCTORS SAYS THAT I AM TO FAT FOR MY AGE AND THAT THERES A BALL  FAT GROWING IN ME BUT I DONT KNOW WERE TO START ALL I THINK OF IS ME GOING TO DIE EARLY I LOVE...

by User avatar sandra0258309239

effects of eating ice

Heard some saying you will have liver problems,when you eat too much ice like iam doing?how far true is that?

by User avatar bus10310343

trying to lose a healthy amount of weight in two months

i'm 19 a wife and mother... since my pregancy i've gained 65 pounds and none of it has come off. my husband has left for boot camp and i would like to use this time to get back in shape... please any help... i don't have the slightest idea where to start and i have a 1 year old so i can'tgo running...

by User avatar Guest

Helping an Overly overweight guy.

Hi all, I stumbled upon this forum when I was searching for something and found out it very useful. I have a problem here and badly needed advise and help regarding my weight. I am afraid of the diseases especially Heart Attack and Diabetes. Currently my height 1.69metre and weighing around...

by User avatar MdAzry16943

i need to loose wait fast

Am 21 from nigeria and looks big like am 24 years old,wear size 36 trouser,my stomach nd arms r big and i get teased a lot,pls can someone give me the fastest wa to loose the wait and wear size 30 pants in two weeks,thnks,cos am too big,nd now i hate my looks.

by User avatar maria

What is connection between Adipex and Phentermine?

Can somebody PLEASE tell me what’s the thing with Adipex and Phentermine? I hear people all the time saying Phentermine referring to Adipex and Adipex referring to Phentermine. They even use them as they are synonyms. So do these two expressions refer to the same product? And if they do, why does...

by User avatar Aidan1335294

lose weight in 2 weeks healthy

Answered by a doctor

I need to lose five pounds as soon as possible, as I have a big event coming up and there is a certain dress that I really want to wear! I have just two weeks to accomplish this weight loss in, and I am hoping that there is a healthy or at least semi-healthy way to get there. What do you suggest I...

by User avatar miof mela1786166066