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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Need advice on weight loss

I'm 12 going to be 13 , I weight a 11 stones going to 12 , i need to lose 3 stone because I'm 5 4 :-(

by User avatar Guest

Getting Rid of Kankles?

This may sound a bit OCD, but for my whole life I've ALWAYS been self-concious about my kankles (thicker ankles) and I've always wanted to find someway to change it, like, make them thinner. So, are there any good ways to make the size of your ankles and calfs smaller?

by User avatar Softie Softable86126

formula to weight loss

Answered by a doctor

Change your diet. Let's face it, dieting does not work. In the past if you have tried dieting, you are aware of the yo-yo effect that it causes. You lose weight and gain it back. Then you repeat the process. One must understand that getting fat does not happen in a vacuum. When you eat commercial...

by User avatar nsb120762

hi am 13 about to be 14 in a month and i weigh 217 pounds i want to loose about 75 pounds before i g

Answered by a doctor

hi am 13 about to be 14 in a month and i weigh 217 pounds i want to loose about 75 pounds before i go back to school i try to eat healthy but all my dad cooks is foods u shouldnt be eating if ur over weight plus i have pcos so it is kinda hard to loose weight to begin with plz help

by User avatar kayleabugg714

Re: Dr. Bernstein Weight loss program

Answered by a doctor

I started on Dr. Bernsteins' weight loss program some time in April 2012and the truth is that it is the best decision I have ever made.  Feeling like my stomach was in my throat when I bent over, and so tired and sugish with all of the excess weight on my small body.  The nurses are very devoted...

by User avatar Roz

side effects of purging

I have been waiting to go on a total detox for months, because I have vaguely heard and read on blogs and in other places that total purges can cause terrible side effects! I know that I will feel a lot better when it is all over. But I still need to know what to prepare for before I start the...

by User avatar timothee54168941

Comments and reviews on article "Best Way to Maximize Weight Loss through Exercise?"

Users comments and reviews on article Best Way to Maximize Weight Loss through Exercise? by SirGan

by User avatar Guest

gaining weight post anti depressant

has anyone gained weight after quitting their anti-depressant? i started paxil two years ago at 130. (i think) because i was feeling happier, i got into exercising and got down to about 125. then about a year into it, the weight came back plus five, putting me at 135. i have now been off paxil for...

by User avatar sara122

how to lose eighteen kg in three monthes

hay im 18 years old femail i weigh about 73kgs i want to lose like 18 kiloes in three monthes if thats possible. so now im asking for help please please and please help me how can i do it ? ive tried the south beach diet but it didnt work out with me :-( ps: my biggest problem is my lower not...

by User avatar barbarita

iv had it now! today it begins!

iv had enough!! enough of being rejected because i weigh to much. sick too death!! im 16 and weigh a horrific 210lbs. reading some guys post earlier iv been inspired. Iv desined a slight plan i think it should work: morning: cereal. lunch: pasta salad, or sandwich evening: preferbly meat...

by User avatar rank10146625