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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Losing weight at 12

I am a 12 year old male, and weigh 118, at 5ft, I know it's not really way overboard, and that getting taller will help me some, but I also feel I should exercise some as well to help, I want to lose at least 5-10 pounds by 2 months, at the moment my day is: Go to school Get home from school, play...

by User avatar Guest

lose pounds in a day

I would love some more experienced dieters to help me choose a diet that will make you lose a few pounds in one day. Then, if I keep that up for a few days I will lose the 6 pounds that I need to. I don't care what kind of diet it is, as long as it doesn't involve eating meat because I am a...

by User avatar darell648167357

Slowing eating myself to death, and worried

Hi, im 17 years of age and i weight rougly 18 stone. I'm really low and i really need help but having to admit that i have a problem is really hard for me. Can the doctors actually help me? Ive tried everything from diets, to slimming clubs, to diet pills and nothing works, i just keep piling on...

by User avatar Guest

swimmimg and losing weight

Hello! Due to my obesity my doctor recommended I should go down on weight as soon as possible or my health could be severely damaged. The thing is that I don’t know from where to start. I wanted to know if swimming is a good way to lose weight.

by User avatar Guest

measuring waist-from where?

I am 44 years old lady and I am overweight. I have decided to take some diet. I still don't know what kind of diet but that is not my question. I am interested in one other thing. I am use to see the effects of my efforts. I want to measure my waist to know how I am progressing. But from where...

by User avatar odelle33988

Major weight loss needed!

Ok I'm getting straight to the point. I'm 19 weigh about 320 and I need to loss weight! My main concern is my belly area. I'm fine with my thighs and buttocks right now but my belly is horrible! I have tried all types of weight loss pills and diets and they just don't work. Somebody please help me

by User avatar housewife1293289874

3 Day Military Diet 2013

Answered by a doctor

I just started yesterday and I don't mind it except I am so used to drinking quite a bit of coffee.  Wish we could drink decaf at least 5 times a day lol. I weigh myself every morning so the first day I  lost 2.6 lbs. Can't wait to see how much I lose by tomorrow morning???? Lets see if I lose the...

by User avatar Guest

pre cum situation

Me and my girlfriend had sex for the first time we had no foreplay involved as i went on and on i pause we switched positions and then i continued it fely wrong after putting it in abotu 3 times... the condom had come off so i put it back on and then kept going then a little time passes and we...

by User avatar PROJECTERICKSON127304

lose last few pounds

The last year has been very tumultuous for me, and I nearly completed my weight loss journey as well... Through cycling and dieting, I almost achieved my ideal figure and I am, very proud of myself. The thing is, those last few pounds that just will not shift. My belly seems to be as stubborn as I...

by User avatar alanna1065137934

What should be eaten to loose belly weight and buttock weight?

diet to loose weight

by User avatar Honey