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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can you really lose weight with yerba mate tea?

Hi guys. Have anybody of you ever used Yerba Mate tea? I’ve heard that it’s very healthy and that it speeds up your metabolism. It is suppose to help you burn more calories. And I’ve been told it’s great if you want to reduce blood sugar, body fat or triglycerides. I really believe it is...

by User avatar Mellisa8335298

Eat to Win

Hey people, I also share one of nutrition problems- can’t seem to gain weight! I look too skinny. A friend recommended me a book, called Eat to Win. Did anybody read this book? Thanks for any advice!

by User avatar vonni982

weight loss tips, plans, anything is helpful really.

I turned eighteen recently and I've decided that my weight  is best taken care of now rather than later. I'm male, 6'2 and weigh 250 pounds but I have many activities that keep me physically active (gym, black smithing, sports with friends, etc) so I have a decent amount of muscle. I've been...

by User avatar Emmett P.301378

Is starving yourself good for you?

hi my name is shelly. i was wondering if any one can give me advice on how to loose weight Safely. im having trouble loosing it and it seems every couple moths it goes up. the doc says that i dont have a thiroid problem. so i need a recipe on how to get healthy. i dont want to be skinny skinny. i...

by User avatar chunky money

Body Type B on the 6wbmo

I just signed up for the 6 week body make over and I know I'm a body type B. I would like to buy my food in advance so I'm ready as soon as it arrives. Does anyone know what I should buy for food? Thanks so much in advance.

by User avatar Guest

How fast can I see results if I take Voyager V3 weight loss pills?

Hi people. Please help, I am desperate. I found out my husband is planning a big party for our anniversary in April. He already invited everyone, over 300 people will be there. Our close and not so close relatives, our friends , everyone. A few days ago I used his phone and I accidentlly saw that he...

by User avatar Mellisa8335298

Is voit gravity rider cheap enough to exercise with it?

Lately, I’ve had some problems with my weight. I don’t know why is this happening, but every time I eat something after 9-10 pm my body is not responding to it as it should. So I stopped eating after 9 pm. But now I am terribly hungry when I wake up. I succeeded to make a habit of getting up...

by User avatar Guest

Eat Yourself Thin

Hello, I heard of this Eat Yourself Thin diet. Does it works? Is anyone familiar with it?

by User avatar Guest

best diet plan to lose weight fast

Answered by a doctor

Good evening to you all, I have put on a bit of weight last year, when I went through a stressful period. I don't like to admit to it, but I am bit of a comfort eater. As a result of all the late night snacks, I now have a whopping 10 kilos to lose! When I look at my bottom in the mirror, I don't...

by User avatar shelby334204665

dr. berstein clinic in edmonton

I am starting the berstein diet in edmonton this week. I need to only lose 7 to 10 pounds. I need to eat better because I totally binge on carbs and dont eat enough protein, veggies and fruit. I really want to try the diet but sometimes the comments people make on these message boards scare me....

by User avatar jack