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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

1st personal diet acceptance question

Answered by a doctor

Hi, I am VERY interested in the 1st personal diet program. I registered and awaiting a response to see if I was accepted.. My question is, do you have to be so much overweight to be accepted? I am 5'0 and weight 131. According to my BMI I am a bit overweight...about 20 to 22 pounds I need to...

by User avatar monaz0079755

More about overweight

We watch on television only perfect weight people. If someone is overweight, people call him fat and laugh. I am 18 years old girl and I don’t have problem with my weight, but some of my friends have. I want to know more about that problem. I want to be one of them who will understand those...

by User avatar Guest

how to lose cravings

I have been on a diet for about a week now. It is great, because I am actually doing it together with a friend so it is much easier to stay motivated, but I still do get cravings for "forbidden foods" a lot of the time. I think half the appeal is that I shouldn't be eating these things, though part...

by User avatar jocelyn1285183511

Idiot proof diet

Answered by a doctor

Hi, For those of you who have tried the Idiot Proof Diet, I was wondering if you could help me with one question: Do you have to eat all the foods listed on each individual meal? For example, if one of my meals says to have scrambled eggs and hard boiled eggs, do I have to eat both, or can I just...

by User avatar Leah2738865

lose fat stomach

Answered by a doctor

Hi! I can't be the only guy with a bit of a beer belly who wants to get rid of it, right? What I am looking for is some advice about what to do to lose the fat stomach. Granted, there are some fat issues going on on other parts of my body as well, but it is mainly an issue with the fat on my...

by User avatar bran336219577

how to lose crotch fat

Please help me! I put on a lot of weight over the last three or so years. I am not proud of it, but I eat a lot of fast food and sit behind my desk at work all day. You can't say that I have a very active life, but I don't have the time or energy to change my habits. I do have a lot of crotch fat...

by User avatar ferris813140231

Does Zerona laser therapy work?

Hello, a friend recently told me about Zerona laser treatment for losing weight which should work like liposuction, but of course, without any surgery and from what I understand, no fat actually being removed from the body. The laser supposedly just deflates fat cells and only in small areas -...

by User avatar Gill

how does sweat burn fat?

8-| :'( :$ how does sweat burn fat?

by User avatar Guest

1st personal diet acceptance...?

Answered by a doctor

Hi, I am so very, very interested in this program and only have 20 to 23 pounds to loose according to my BMI, do you think I will be accepted or is this program for individuals that have 40 plus to loose? I am so nervous I want this soooo bad!! Thanks for any info Mona

by User avatar monaz0079755

How to use maca powder for a weight loss?

 Hello. I have a question. It is about Maca powder. I ordered it online. Actually I didn’t really order it, I made a deal with this guy who is selling it on some forum to send it to me. I saw many people ordered it from him so I thought it must be good. But I actually don’t know much about that...

by User avatar Sam I_am341084