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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I wanna reduce the fat

Im 15 5'7 and 217 punds. I weight lift so my muscle vs fat is pretty equal but I wanna reduce the fat. I wanna loose as much wieght as i can in 2 months... Is 30 pounds possible? If so..how?

by User avatar Guest

I don't think i'm fat but...

I don't think that i am fat as such. I have checked bmi websites and i am a healthy weight. it is just that every time i look in the mirror in my eyes i seem to expand. i am 12 years old, 5ft 2" and i weigh 117lbs. My mum keeps telling me to get over it and that i am not fat and that there are...

by User avatar Guest

lose mummy tummy

Hello, guys. I gave birth about year and a half. I still have “mummy tummy”, although I keep what I eat. I really don’t know what to do to reduce it. I came here hoping to find some idea. Can anyone recommend me how to lose mummy tummy? I would really appreciate all your replies.

by User avatar gretel329151357

Is this a healthy diet?

Hey, I am a thirteen year recent woman, here is what i Greek deity today- is it healthy? additionally suggestions on the way to build it healthier may facilitate :) - i additionally drink three litres of water each day... Breakfast: one cut wheat with 200 ml one hundred and twenty fifth fat milk and...

by User avatar LiveWell

sudden signifacant weight loss with atkins diet

Answered by a doctor

Hi, I have been on the Atkins diet for two weeks. I started the low-carb diet because a friend of mine achieved great result with it. My results are also great. I lost five pounds. What I'm wondering is if this kind of weight loss is healthy? Will the Atkins diet have a negative affect on my...

by User avatar latrena26360

weight loss

hi.....i am 5'8....and i am 16...and i am 10kilos overweight....my college will be starting in 3 months and i wnt @ loose these 10kilos within 3 months....can u plzz mke me a plan.... 

by User avatar priyanka vaswani

is it good to weigh 207 and don't exercise

:-) hi there i wanted to ask you a question i am weighing at 207 and i hardly exercise i am tired of going home and looking in to the mirror because i am gaining to much weight. please help m e :-(

by User avatar Katerlious

lose subcutaneous belly fat

Hi, guys. I am not a fat person. I have proper arms and legs, but I have a problem with a belly. It is huger than it should be according to my height. I want to solve this problem, but I don’t know how. Can anyone tell me how to lose subcutaneous belly fat? I would really appreciate it.

by User avatar van669152616

losing fat with dieting alone

Hi, I am miss Pigy and will die like one. I am fat and desperate. But I don't like to practice, to exercise, and to sweat my life a little bit. Can I lose fat with dieting alone? Everybody is telling me that it is possible if you really maintain the diet, but I am not sure. Is it really possible...

by User avatar latrena26360

lose fat quickly

I just started a new work out program, which is also a self defense program as well. It is called Krav Maga and is an Israeli defense technique. My workouts last only an hour but are extremely intense and I am totally wiped out after that hour. What's more, after four times I have already last 6...

by User avatar briana360170676