Im 15 5'7 and 217 punds. I weight lift so my muscle vs fat is pretty equal but I wanna reduce the fat. I wanna loose as much wieght as i can in 2 months... Is 30 pounds possible? If so..how?
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don't stick to the 1200 calorie diet if you are working out. If you eat back most of your exercise calories you will lose more weight.
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