I just started a new work out program, which is also a self defense program as well. It is called Krav Maga and is an Israeli defense technique. My workouts last only an hour but are extremely intense and I am totally wiped out after that hour. What's more, after four times I have already last 6 lbs, which I think is great! I absolutely loved it and wanted to share that with you! If you are in a rut and wondering what will work for you, don't forget about Krav Maga!
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I saw some Krav Maga videos on youtube and I really liked the look of them! Mind you, I was under the impression that it was all about defence, and fighting, and not much of a weight loss tool, so it is great to hear from you that you lost so much weight so quickly. Are Krav Maga classes expensive? And how do I find out if there are any in my area?
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