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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

bike takes the weight away...

Maybe it's just me, but as soon as I get onto the stationary bike and use it for at least 2 weeks I really see a huge difference in my weight and my looks not to mention my overall attitude :-) Anyone else here have the same stories? I have tried other forms of exercising but nothing seems to work...

by User avatar Ready_Lube4241

Dr Stan Bernstein's Clinic and Diet

Answered by a doctor

This post is an extension of the Dr Stan Bernstein diet thread. Please continue posting within this thread.

by User avatar Jenny3481

money

Hello everyone...I am thinking about joining Dr.B's diet and am going to call for an appointment tomorrow(possibly) but my question is...how much does this thing cost? I know it is expensive, but do they give you some sort of payment plan?? I live in Canada so if any Canadians out there could give...

by User avatar julieb41204

why have ive been spotting brown ?

I've been havin brown stuff in my under wear & I've been crampin like 5times this month & somethimes its for two days & last time my period was hardly there for like 3days nd at first it was like watery pinkish then it was red and tha last day it was like dark dark red nd it looked gooey...

by User avatar Guest

lose big belly

My husband developed a beer belly. I nearly said something to him on several occasions, but I am sure that he is aware that it is there and I don't want to add insult to injury. Still, it is sure very unattractive. I would like him to lose his big belly. Have any of you got any advice for me? How...

by User avatar matilda303232249

Fat Loss Plan

Answered by a doctor

Hi, I have a fat loss plan based on 6 meals per day, for a month. Carbohydrates and fats are restricted and I am counting caloric intake. Some friends tell me that I need to work out, otherwise I will not achieve much. Is that right?

by User avatar Guest

lose trans fat

I have a lot of trans fat all over really, and I have finally decided to do something about that. Are there any others doing the same thing? What is your plan of action? What methods are you using? Diet? Exercise? Diet pills? Whatever you are doing, I'd like to hear about it so I can get inspired...

by User avatar elbert575141723

Comments and reviews on article "The best methods to lose belly fat"

Users comments and reviews on article The best methods to lose belly fat by SirGan

by User avatar Guest

Intermittent fasting 20/4?

Howday all, anyone here doing intermittent fasting 20/4? IF really have gained some attention here, on this forum. I have to say that sometimes when I hear words like Intermittent fasting or lose weight quick, I look the other way. But, because I am struggling with my weight for so long time, I am...

by User avatar Willma326933

Can you mix Qsymia with some other weight loss drug?

Hi everyone. Have you heard about a weight loss pill called Qsymia? I saw some ads and it seems like a good way to lose extra pounds. I even heard that this pills are FDA approved. Anyway, I am interested in these pills because my mother wants to try them. The problem is that she is already using...

by User avatar Aidan1335294