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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Bleeding On/Off. On Birth Control

Okay I'm 14 And I Just Kinda Started Birth Control. I've Been On It For About 3 1/2 Weeks And I've Gone Through My Period. And I'm Still Kinda Bleeding And I Have Cramps Everyday. It's Driving Me Crazy. I Need An Explanation, So Please Comment And Help Me Out.

by User avatar AngelShakur4458212886

homeopathy used in weight loss

Hello. I am a woman who is 28 years old and I am a little overweight. I am constantly on some diets, and they work, but not as much as I would want to. It is really annoying but I heard somewhere that homeopathy helps. Does anybody here have some experiences, maybe you could share them. Thanks in...

by User avatar clementia37450

lose upper thigh fat

I've been on a big push to get a hot bod before the summer vacation. I'm gonna go to Greece with some mates of mine and it is going to be absolutely great. And obviously, I want to look the hottest out of all of them in my bikini. I will need to lose just a bit of upper thigh fat though! Any ideas...

by User avatar jenny_219158219158

what is a healthy diet?

Hi, there are many sorts of diets but I would like to know which one is healthy? Is there any healthy diet at all? Many of my friends told me they feel weak, tired and nervous while are on diet. I would like to lose my weight but not to be exhausted and without energy.

by User avatar latrena26360

I want to loose weight upto 10kgs in 3 months...

hi all! :-D iam new to this forum...i need some help desperately :O ....i would really appreciate easy tips..iam 28 yrs mother of 3 children...10,8,4 are age groups of my children. I weigh 70 kg at present, my height is 5'3".My target weight is 60-63. Iam desperately trying to loose weight. 1...

by User avatar qatar122785

Weight loss and desserts, yes or no?

Hi. I'm trying to lose weight so I started a diet almost a month ago. I found sugar cravings particularly difficult, which I cheat by making a dessert usually by chopping up bits of fruits and mixing them with fat-free yogurt (chilled). This is healthy version of an ice cream, or at least I hope so....

by User avatar Guest

Does dancing helps lose weight?

I am 23 year old and I am pretty much fat I have tried everything exercising, running and who knows what else but nothing I am still so fat and so desperate for this so I came to an idea on starting dancing and am curious does dancing helps lose weight for I saw there is bunch of jumping and running...

by User avatar cheri19437

are snacks allowed in dieting?

Hi, my mom is 56 years old and she is on the diet for one month. She is much disciplined and she makes it to lose 8 pounds. Yesterday she was talking about her diet with her friend who told her that she may have snacks between her meals. I think that this is not good for her diet but I would like to...

by User avatar lauritz25835

Do calogen protein diets work?

Hey, I have a question to post. Am planning going on a diet and was asking myself if calogen protein diets work. Thanks for replies.

by User avatar kottler123

Is nite trim weight loss pill the real thing or a scam?

Hi everyone. A friend from work told me that he used these pills and that he achieved losing 40 pounds. After that I found some ads and flyers saying that with these pills you can achieve losing weight very easy and without any exercises and diets. And you are suppose to lose pounds while you are...

by User avatar Aidan1335294