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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How a 13 years old girl can lose weight quickly? I eat many snacks during the day

Im a 13 years old girl i weight 178 pounds all my friends are slimmer than me i feel embarrassed  that im the fattest one from my friends my mom told me that by time i will loose weight alone but I can’t wait if i waited i will turn 200 pounds in this year im a fast weight gainer i don't...

by User avatar Guest

Fat loss patterns after surgery. without breast fat, will I lose fat faster in other body areas?

I'm wondering about fat loss patterns AFTER surgery.  I've been losing weight slowly for several years now, and had gotten down to 28 percent body fat when I had to have a double mastectomy (no reconstruction) recently.   Typically, I lose weight from my hips and legs first...

by User avatar fitbutflubbery

what are the negative effects of the doctor bernstein diet on teenagers

Answered by a doctor

what are the negative effects of the doctor bernstein diet on teenage girls?

by User avatar Guest

Ear magnets –can they help you lose weight?

What about ear magnets? Can they help me loose weight? Unfortunately, I have gained a lot of extra kilos in the past several years, actually from the day I started with a new job, too much stress I guess. I don’t have too much time for exercises, so I have to try some different approach. What...

by User avatar winonah24466854

My mum said i need to lose weight

Hi, i an a 13yr old girl named sharlainah, i hav to lose weight because my mum said so and i hav purple stretch marks on my stomach, but i dont know how to because i dont like sport, but i like to do boxing in my garage with my punching bag. She says i get it from my dad but i dont think so...

by User avatar Sharlainah Stoimenoff

weight loss

Hi.I am a 14 years old boy.My weight is 56 kg and my height is 5"3 inches.I want to burn my weight upto 50 kg and I want to grow 3-5 inches.Please advice me a helpful exercises and others.

by User avatar Mahfuz Al Imran

Is there a free quiz for michael thermond's 6 week body makeover?

Hi everbody, is there a free quiz for Michael Theromond's six week body makeover somewhere on the internet? How can I get that application? Can you please tell me if there is any link that I can use? Maybe I can find it at google play or android market? I want to see am I really ready for this diet,...

by User avatar Willma326933

I’m 13 and about 170 and a male. Would doing 200 sit-ups and about 20 push-ups 2 times a day help?

I need help I’m 13 and 170 lb. would doing 200 sit-ups and 20 push-ups 2 times a day help and I need people to tell me what to eat for breakfast lunch and dinner? 

by User avatar Guest1214

Weight issues at 13. I don’t wanna be overweight and have diabetes at a young age like my relatives

Hi I’m Jade i’m 13 and I’m 214 lbs !! I know it’s scary . Ever since I was little I’ve always been a “big” girl. People mad e fun of me for years . And every time I would go home my grandpa would give me some candy to make me feel better and I thinks that’s when I started to get a...

by User avatar Jade96

can you share sugar busters diet sample menu

Answered by a doctor

Hi girls, is it possible for you to share sugar busters diet simple menu with me? I need something very simple, easy, and quick to prepare. I am pretty busy every day, and I need something that I will be able to make each day, without having so much trouble about it.  I need to know what can I eat...

by User avatar Willma326933