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what are the negative effects of the doctor bernstein diet on teenage girls?

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Hey :-D

Just out of interest, do you have diabetes?

If you've looked into Dr Bernstein's diet you'll notice that it involves weekly injections and is a VERY strict diet.

Here's a really good article on this diet...

cbc.ca/consumers/market/files/health/bernstein_diet/

I'm not sure on it's effects on teenage girls but would advise you be completely sure you commit to this if you REALLY think it's necessary.

Warmest,

Joseph Cole
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Hi,
Dr. Bernstein diet is based on low-carbohydrate and calorie intake. So if you follow this diet you can only have from 800 to 1300 calories per day. You will need to use vitamins and mineral supplements. The problem with this diet is that you might experience several side effects. Dizziness, fatigue and headaches are just few of possible side effects. These three will occur because of the dehydration caused by diuretic effect of low-carb diet. You might even experience problems with blood sugar levels. So ih you are a diabetic you have to pay good attention on your blood sugar and you should probably measure it several times a day to prevent any serious complications.
Good luck.
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has anyone had issues with vomiting and diarrhea upon eating
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