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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

idiot proof diet

Answered by a doctor

hey im new but i wanna know is there anyone here who's tried this diet and it hasn't worked......i mean a diet like this sounds almost to good to be true why isn't there any contack info on the makers are how come this is my 1st time hearing about it......am i the only person skepticle about...

by User avatar black29955

weighing 38- 40 kilos, wondering if that is normal

hi, i am 23 yrs old n weighing 38- 40 kilos i am jus wondering if that is normal and need tips on how to gain a lil bit more weight because to me it does'nt seem and feel normal it depresses me coz i have nothing to wear. I cant find sizes, everything looks big on me even a size 26 of jeans...

by User avatar Mosa177405

Two diets at once

I was wondering if you can do two diets at once. Can you?

by User avatar Terri*5914

Still Effected 9 Years Later

When I was a teenager I was always considered "underweight." (5'7" 120-125 pounds) Around the time I was 17, I had this sharp pain in my side and was told to go to the hospital. I didn't go and the only thing that helped was putting snow on the area to numb the pain. It lasted a couple hours until I...

by User avatar nineyearslater

i cant help eating the junk food once i see it

Im 16, im 5'2". I weigh 56 kgs. I look pretty normal, except my arms are flabby. I am in my final year of schooling. I have the prom in 2 months, and i wanna lose weight, cuz i want to wear a sari. i tried a crash diet. Bull it was. My dad, who completely adores and dotes on me bought delicious...

by User avatar Guest

How to tone my stomach without making myself sick and so that i lose the 'flab' below the stomach

I have stomach 'flab' right under my stomach and i do sit ups and cruchies but i dont know how to get rid of it and i have no idea what to do anymore :cry: please does anyone have any ideas or thiughts about what i should do??? i need to lose the flabs and is there any other way than to do sit ups...

by User avatar elundgren3008151123

i 14 i wana lose weight

im 14 n my height is 4'8 i way 93.8[im realy short] i want to lose weight realy quick. because im overweight. i try not 2 eat after 6 i lost 10lb but i still need to lose alot more!!!does any1 have any tips????pls if u do say :'([

by User avatar karina14156696

lose weight fast and easy

Answered by a doctor

I am sure that I am not the only person here who wants to lose weight fast and easy. I know nothing about calories and certainly have no intention of counting them! I know that sugar and fat are to be avoided but what else do I need to know about losing weight fast and easy?

by User avatar kalvin917169539

Landmark Education Forum - Motivational life skills forum...

Hi does anyone know or have done a landmark education forum? Because I have registered to do one, at the cost of $110 AU but I am now having second thoughts and its non-refundable the deposit. I would rather spend the money (remainder for the forum $465) on a nutrition / exercise program...

by User avatar Guest

I have been on Isagenix for 15 days and love it!

Answered by a doctor

I have been on Isagenix for 15 days and love it!! I've lost 2 inches off my stomach, 1 off my waist and many more all over. Tons of energy, I'm training for a half marathon and ran 90 mins two days ago and my recovery time was amazing!

by User avatar Guest