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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

apple cider vinegar replaced with red wine vinegar

Hi there! I've heard that apple cider vinegar is very good for weight loss. Does red wine vinegar have similar qualities? After all, both of them are made of fruits. Is there any risk related with replacing apple cider with wine vinegar? Thank you in advance for answering my question!

by User avatar ximeng87

Having trouble with my 'lifestyle change'

Alright, well, after years of self-hatred and tears and being too heavy, I finally decided to really focus and do something about it. So, I cut down calories and everything, started walking more, but I'm not seeing any results. I mean, I've been trying very hard, but I just seem to be staying the...

by User avatar Tenshi72410

Is xenadrine weight loss supplement more effective than dieting?

Hello everyone. I was planning to start following some diet program. I am still considering which one. I am planning to start working out too. The summer is coming and I look like a balloon. My mother said she will get me an appointment with a nutritionist to prescribe me a proper diet, but I...

by User avatar Sam I_am341084

my dad told me i need to cut down on my food

i need help a few years back my dad told me i need to cut down on my food, and so i made a stand to eat no more fast food, KFC, burger king, mac dolands. Its now 2 years later and my dad left us about 1 year ago and now my mum is moaning at me because i refuce to each "junk food" like choclate...

by User avatar Guest

Lose Weight by eating the same thing

Dining déjà vu Is it healthy to lose weight by eating the same thing every day? If you can stand the boredom, a routine diet seems to be better than tons of variety for losing weight. Researchers say that once you get used to the food you eat, you tend to eat less of it because it’s not new...

by User avatar Lori2592

weight gain due to steroid injection taken to treat eczema

Answered by a doctor

i had eczema detected on my hands and legs 2 months back. The dermatologist injected steroid injection into 2 places where i had the rashes, without informing me that the injection was steroid injection. I have put on weight which i am unable to loose despite my aerobics and yoga which i do...

by User avatar afreen

lose neck fat

You already guessed it from the topic title. I have a problem with neck fat. When I do up my tie, you can see little fat edges coming out over the top of my shirt. It looks very unflattering indeed. Do you know if this is a common problem that men have? And do you know what you can do to get rid of...

by User avatar trever271230291

High Cholesterol Food List

I ran some blood test recently and my doctor said to me that i have high cholesterol and that i should go on a diet. He gave me this little list of high cholesterol foods i should avoid but it looks like its not enough. I mean, i cant keep myself away from everything that has cholesterol in it but i...

by User avatar HJay

lose weight in 2 weeks without pills

Answered by a doctor

What is the most weight you can lose in 2 weeks in a healthy and responsible manner, and without taking and diet pills, fat burning pills, weight loss supplements or whatever word you happen to want to use for that? I really have no desire to starve myself because that will not work for me, and...

by User avatar ardra592149011

How can i lose a few stone before i go into high school in about 10 months?

Im 12, 13 in june and im in year 8 now but next year in high school. Im 5'1 and im very small for my year. Ive been told that the more exercise i do the taller i will grow, is that true? I weight 11 stone and i want to lose at least 2 stone by christmas. I don't like exercise except badminton...

by User avatar LolaBriggs2000