Dining déjà vu

Is it healthy to lose weight by eating the same thing every day?
If you can stand the boredom, a routine diet seems to be better than tons of variety for losing weight. Researchers say that once you get used to the food you eat, you tend to eat less of it because it’s not new and interesting. Just make sure your routine meals are well balanced.

Eat to lose

It seems counter intuitive, but you have to eat regularly to lose weight. If you are not eating enough, your energy levels will drop, and you’ll feel exhausted and be tempted to eat junk food to refuel.

Bust plateaus

When you stop seeing your gym results, change up some part of your routine, like the type of cardio you do or the amount of weight you are lifting.