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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

im 14 and overweight

Answered by a doctor

so imoverweight basically. i have tried losing weight over years and nothing works. i have a problem witheating food ever since i was 5. my step dad was a abusive man and when i was baby i could eat everything. but since then i can't. i can't go out walking or jogging because my mum is over...

by User avatar Guest

3 day diet plan

Answered by a doctor

Hello, I have a question for you. I am a bit overweight, I tried in several ways tolose my extra kilos (including diets and pills), but with no effect. My friend told me aboutthis 3 day diet plan. Is there any effect from this diet, what is it based on? I would liketo know some specifics on this 3...

by User avatar cheri19437

weight loss hypnosis

My story in short is that I have been trying to lose weight unsuccessfully for many years, and that nothing has brought me any solution. Now, it came to my attention that there is a method that uses weight loss hypnosis, and I am quite interested in this. Do you think weight loss hypnosis works, and...

by User avatar noak67759012

Isagenix 30 Day Shake and Cleanse

Answered by a doctor

My question is what kind of results have you experienced ? I want to lose 15 lbs and don't know if this is a reasonable goal!? I am currently sitting at 145 lbs and would like to get closer to 130. Also has anyone done the program while adding 2 tbsp of organic chia seeds to your diet? The reason I...

by User avatar Guest

Don’t hang around fat people if you want to be fit

Researchers have realized that obesity may be socially contagious and suggest staying around thin if you want to keep thin as obesity as well as thinness tends to among people within the same social group. Similar effects have been seen among families, but they were not as great as among friends....

by User avatar Mark

ooooh what an idea for weight loss

there are many ways to decrease weight in less time but the main and important medicine is running in the early morning, when we getup early morning and breath pure air it helps us to maintain our positive things and then we run slowly at some distance 1or 2 km daily we can able to decrease our...

by User avatar prafi132825

im lost in the land of fattness

i am 13 n weigh 450 pounds i cant fit through my door weigh i do have an eating problem heres my breakfest 5 slices of pizza 4 bowles of sugarie ceral 6 double cheeseeee burgers and 1 quart of kool-aid with a pint of EXTRAA SUGAR! my bf is lovign but hes 500 pounds and all we can do together is...

by User avatar KaE13861

need to loose some weight

started taking the teas and shakes going on 3 weeks now and doing zumba 3-4 days out of the week havent seen no results but everyone keeps telling me to be patient what do u all think  

by User avatar just me

ALOT of Cardio Exercise, 1800 Calories Daily, 3 Week Weight

Answered by a doctor

I joined a gym approx 7 weeks ago due to the fact i am well overwieght. i weighed in at 17st and 5.11 high. the first couple of weeks i got down to 16.6 but for the last 3 it has not changed, despite doing the following: 15 minutes on the bike (6 miles, 200 cals) 15 mins x trainer (1 mile, 170...

by User avatar Guest

lose belly fat procedure

Hello, Im 35, 6.3 and weight 282lbs, I have a bit of physique on my upper body from doing weight lifting, and I want to go down some pounds. I cannot seem to get rid of the fat on my stomach/belly area adn have been following diets.. but still nothing. I was told by an acquaintance of mine...

by User avatar Guest