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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose one stone in one month

I must have tried just about every diet out there, but I am still too fat. I am getting a bit despondent about it, to be honest, but I still have the wish to lose weight. Can you help, perhaps? Do you know about the secret diet that makes you lose one stone in one month? Have you done this and can...

by User avatar cami783171861

Viruses Blamed For Obesity

Answered by a doctor

There has been a big raise in obesity in recent decades; some people would even call it an epidemic. This may be the case if the scientists proved their suspicion that viruses are to be blamed for causing obesity. The only results we have so far are from the tests performed on chickens. They have...

by User avatar Mark

15 year old to lose 8kg or more in 3 months

Hi,i have just turned 15 and have been worried about my weight ever since i can remember- in the past 2 years or so my friends said that i had gotten skinnier and when i look back on photos i can see a difference but i am still not happy with myself as i want confidence when i go to the beach,...

by User avatar ali1996189323

weight gain after quit smoking

Answered by a doctor

Hello. I am 40 years old 5'4" tall and 180Lb .I quit smoking finally 9 month ago after 22 years of smoking.I gain 30lb and it's just killing me.I can't take my appetite under control- dont know why... Any help would be great

by User avatar kalinina126208

lose weight in a week fast

Answered by a doctor

I am going to a school reunion in a week's time, and I am going to meet the people I haven't seen for thirty years. I used to be the ugly duckling of the lot and I have grown into a good looking woman since then, thankfully, the only thing is that I'd like to lose a few pounds before the reunion...

by User avatar adda1981170004

Ultra Carb

Hello. I'm 30 year old female and I have never had any problems with controlling my body weight. This has changed these last couple of years because I started to work one office job and earlier, when I was on college- I was always on the move and probably that’s why I have never had problems with...

by User avatar vickie598

lose body fat fast

Do you have any great tips to lose body fat fast? I feel I am stuck in a rut and I really have to break the cycle and start afresh, but somehow I can't seem to quite get to the place I need to be and do something about it - find a diet I like, find a gym to join and just get on with it. I need a...

by User avatar tressa_166351166351

Has anyone tried Vida health coaching?

Hello, Has anyone downloaded and tried Vida health coaching? I just read about them and thinking about trying it out.

by User avatar torimartin329039

lose last 10 pounds fast

I hope it is OK to ask a question for someone else on here? It;s my mother in law and she knows that I am posting here for her, for what it's worth. My mother in law is a diabetic and has been clinically obese for most of her adult life. She lost a lot of weight in 2009, and now "only" has 10 pounds...

by User avatar jorry342169185

Help for grossly obese child of 14

Answered by a doctor

My daughter has Asperger's (high-functioning Autism).  She suffers from anxiety and OCD, along with other less significant symptoms.  She was a premie and packed on weight about the same time she was put on meds (at about age 5).  She is now 5'6" and weighs about 275 lbs.  I've tried everything...

by User avatar Panic-stricken278964