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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Quickest way to lose 45lbs FAST? Healthy or not.

I need to lose 45lbs by mid July. I don't care what the health risks are by not doing this the healthy way. I'm sick and tired of being FAT. Fat fat fat. FAAAAAAAAT.  I've been thinking about doing a water fast: drinking water for 2 days and not eating anything and then drinking a protein shake and...

by User avatar Guest

Vegetarian Diets

Hello. I'm 34 year old female and for always I had problems with my body weight. Just recently, a friend talked me in to become a vegetarian. I have read a lot about this before and I was convinced that this will make my life just more rich and healthy. So, I've agreed. Beside this, I have heard...

by User avatar Guest

i need 2 loose wieqht

i am 13 and i am 5'4 and wieqh between 170 190 i know its bad i need 2 loose weiqht before i go 2 highschool any suggestionss??

by User avatar lovehutz12345

17, In need of help and suggestions on weight loss.

Hi, my name is Celeste.. I weigh in over or a bit under 340 pounds at the age of 16, turning 17 in June. Im so confused with things.. I have tried to lose weight, and lost 20 pounds at one point, but for some reason as soon as I saw weight loss I just stopped working out. My regimen was pretty...

by User avatar Guest

I crave super sugary foods, how to stop?

In recent years I have had increasing cravings for sugar-saturated foods, things like pancakes, ice cream, sweet tea, cookies, cereal. I've had treatment/meds for post-partum depression in the last 4 years... is it the depression, is it the meds? Most importantly, how can I stop the addiction to...

by User avatar Guest

Walk Away the Pounds

Hello. I'm 29 years old and just recently I have found out that I'm pregnant. This has scared me a lot. Don’t get me wrong- I'm very happy for my husband and me because we were waiting for this moment for several years but I'm afraid because I'm seriously overweight. So, I was hopping that...

by User avatar salama257

Cutting down on portions in restaurants to fight obesity

Answered by a doctor

This is a question that has been around for some time in medical circles. Many health officials believe that restaurants should be the first to help consumers cut down on calories by cutting down portions and informing consumers about the amount of calories in each meal. Americans consume...

by User avatar helene3479

superior labs & clinic

everyone should know there is no telephone listing anywhere in switzerland for superior labs & clinics. it does not exist.

by User avatar Guest

Exercise more important than dieting in fighting obesity

Answered by a doctor

Wake Forest University Baptist Medical Center represented they research in which they tried to figure out what helps in reducing the size of abdominal fat cells that represent major risks in developing diabetes and heart disease. A 20 week study helped them realize that cutting down on calories is...

by User avatar Heather_2

15 year old boy

I am eating around 900 cals a day and i do a little exercise on the bike each day 1.5 mills ot 3 miles. I weigh 7stone not sure what that is in LB. Is this a reasonabl amount if i want to loes weight because im chubby for my heigh 1 meter 50 centermeters lol so small. And everone calls me an umpla...

by User avatar CraigT22037