i am 13 and i am 5'4 and wieqh between 170 190 i know its bad i need 2 loose weiqht before i go 2 highschool any suggestionss??
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You should always consult a doctor when you want to lose weight.
But there are a few things you could do. First you could start exercising. If you're not used to it, start slow. I usually exercise for 15 minutes every night before i go to sleep. You can also reduce your calorie intake. Avoid fried food, sauces, salt and sugar (You can still consume these, but not in big quantities). Keep this and you'll lose weight.
Hope it helped :)
But there are a few things you could do. First you could start exercising. If you're not used to it, start slow. I usually exercise for 15 minutes every night before i go to sleep. You can also reduce your calorie intake. Avoid fried food, sauces, salt and sugar (You can still consume these, but not in big quantities). Keep this and you'll lose weight.
Hope it helped :)
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