17, In need of help and suggestions on weight loss.

Guest over a year ago

Hi, my name is Celeste.. I weigh in over or a bit under 340 pounds at the age of 16, turning 17 in June. Im so confused with things.. I have tried to lose weight, and lost 20 pounds at one point, but for some reason as soon as I saw weight loss I just stopped working out. My regimen was pretty simple, small breakfast from school, water for lunch with gum, and at home a can of mushrooms sautéed. I have a very high pain tolerance and was working out for an hour to an hour and a half on the elliptical in my house. I don’t want to do this for anybody but myself. All the things id like to do just seem like a bother when I cannot do them and have fun because of this weight. Im unhappy about it, but I don’t allow it to bring me down all the way. I’d like suggestions on some things that I could do to lose a bit of weight. I would LOVEEE to be down to 180 by my senior year (ending sophomore year now), and hear that kids can lose weight faster than a more ripe individual. Anything you guys have to offer would be absolutely wonderful, as I have been searching and trying to find something I can fine tune to my needs.

I hate hate hate working out in my neighborhood.. <3

p.s.

I dont mind if it is unhealthy, or healthy, but please be aware that I am open to all and would not like to be bashed because of the fact that I would go through unhealty things to rid myself of this fat.

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coli-poli217733 over a year ago

Hi Celeste.

So first off, a lot of the time people dont realize it but you could be having weight problems due to some unknown problem in your body. so talking to a dr really might be more helpful than one would think. holistic doctors are amazing, and acupuncturists are as well. They dont only do needles, they work with herbs. If you go to them and tell them you want to lose weight, they will help you.

Also, eating right, not just small amounts, will help. Make sure your not eating high fructose corn syrup, or drinking diet sodas and c**p cuz those are actually super frikkin bad for you.

Also, V8 juice will totally help you lose weight. It is super filling, and healthy. and odwalla. Maybe just buy a blender, google how to make yummy shakes with veggies and stuff, and replace your meals with those. make sure you drink a lot of water and keep hydrated.

good luck with losing weight! im sure you can do it if you really want to.

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coli-poli217733 over a year ago

also the "Insanity" work out is really good! you can look for a free torrent for it online, or just buy it. its totally worth the money though cuz it really works

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Guest over a year ago

The things you have suggested are really cool, i never had thought of V8, and the doctors. Whew. I think this is going to be so much easier and more uplifting than I had initially thought, thanks soo much!

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pinnebrosm228209 over a year ago

Proshape is a great alternative ! There is a great article about it here http://fashionnewscoops.com/healthy-weight-loss/

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coli-poli217733 over a year ago

check out this website. its filled with women who aren't skin and bones.

http://chubby-bunnies.tumblr.com/

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rorose0086228703 over a year ago

You said you lost 20 pounds but then stopped, are you sure you want to change? I mean its easy to say but change is scary. People will be looking at you differently and as much as I say I don't care what others say about me it does kick me just a little... Try righting a food journal with emotions each time you eat or excersize. It would go like this: 2:40pm mood: happy Intake: bread 70calories Outtake: walking 20 mins @ 2.5mph 97 calories burnt That's what I do does this make sence?

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