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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Advice on dieting from someone who’s lost 50 lbs

Hello, I am 34 years old and I have to say that I have managed to turn my life completely for the better. This means that I have been under a diet for two months already, with exercises three times a week, I have even been taking advices on dieting from someone who’s lost 50 lbs. And even...

by User avatar alexine45672721

relapse warning signs

Hello, I have to say that I am so afraid that my kilos will return! I have managed to loose about 20 kilos and I am having warning relapse signs in the form of gained kilo and a half in the last couple of days after two parties I have been to. How am I supposed to teach myself that eating is not the...

by User avatar deva62660050

Fruits with cutting?

This is the time of the year when I am going to lose any excess body fat that is accumulated throughout the past year. What types of foods I have to eat and when? How often during the day I should eat. What is forbidden? I love fruits but I heard that it does not goes with cutting. False or true?

by User avatar burke32107

The Maggie Drozd Method

Answered by a doctor

Is the Maggie Drozd method bad for people with liver problems and kidney failure? I need to loose alot, I weigh alot. please can you help. my friend is trying it but she is fairly healthy but suffers from depression. She is ignoring the medical warnings in order to try this new "diet."...

by User avatar Sonya Dee6039

this is a plan I invented. I hope it works.

My Dieting plan 7:00-7:30 Breakfast 12:44-1:00 Lunch 4:30-5:00 Snack 5:00-6:00 Dinner 6:30-7:00 Snack Reminder: Eat healthy foods such like fruits,vegetables,fish,yogurt etc.And if I want a soda drink a diet or zero calories soda. Only eat a little at a time. Exercise a ton!

by User avatar The plan

im 13 about to be 14 and i weight over 300 pounds

Answered by a doctor

hi im alondra and i live in seattle im 13 about to be 14 and i weight over 300 pounds im really sad becuase i allways see people on tv that their skinny and i get teased alot so please help Me

by User avatar alondragarcia

Need some weight lose

i have been over weight for a while and now i am ready for a change i dont want to take diet pills but i want to lose weight fast please answer my question asap so i can lose weight fast and not be fat

by User avatar bdtwirler

Weight loss can worsen cellulite

It is known that in the never ending battle with cellulite weight loss plays an important role. However, new studies show that weight loss could actually lead to cellulite or worsen the condition in some people. Cellulite forms when fat, fluids and toxins get trapped beneath the skin and the bands...

by User avatar Jane232591

want to loss my weight

my age is 19 years old . my height is 5.5, and my weight is 85.., often my blood pressure shot up.. but last night its 160.. my so worried.., :'(  don't know how to loss my weight.., i walk daily for 1 hour .., my daily routine is as fallows.  i woke up at 11 a.m in the morning and have b.fast...

by User avatar aimy233495

losing weight about 35 pounds or more

I am a thirteen year old girl who is just trying to lose about 35 pounds or more. i am not that fat but i feel fat i don't know what to do. I feel like i cant run that fast and everyone in my class is active and really not. i just walk home with my little brother all the time monday- thursday...

by User avatar Krowe326323