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My Dieting plan

7:00-7:30 Breakfast

12:44-1:00 Lunch

4:30-5:00 Snack

5:00-6:00 Dinner

6:30-7:00 Snack

Reminder:
Eat healthy foods such like fruits,vegetables,fish,yogurt etc.And if I want a soda drink a diet or zero calories soda. Only eat a little at a time. Exercise a ton!

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Hey,

5 meals, eh?

Not many people believe me when I tell them that they'll lose more fat eating 4-6 meals a day, especially when they're used to eating 2 or 3 meals.

I'd also make sure each meal includes a source of protein such as eggs, cottage cheese, chicken and fish, and also complex carbohydrates which could include brown rice, whole-wheat pasta, sweet potatoes, etc.

Also, consider tapering off carbohydrates towards the end of the day if you find yourself not losing enough fat.

And don't forget strength/resistance training!

Good luck!

Joseph Cole
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Sounds like a great plan I might give it a go :) Thanks.
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