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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to loose weight unhealthy

Hi I'm 16 years old , I'm about 1,75 cm tall and i ecsersize a lot and try to eat healthy as much as. I can , but I don't seem to loose weight and I don't know what to do anymore all my friends are realy beautiful and skinny but I am about the only one that. Weights 85kg ... I just really need...

by User avatar #tryingtobebeautiful275494

Eating before bed-yes or no?

Hi, I am 24 years old male and I am exercising body building for more than year. I am in dilemma is it good to eat before I go to bed as I want to gain my weight and my muscle mass. I would like to hear other opinions about this subject. Thank you.

by User avatar phillip33673

14 year old girl losing weight

Answered by a doctor

Hi my name is Yasmine,I'm 14 years old I weight 208lbs,about 5'5 1/2 and I wanna know how much weight do I need to lose and what to do

by User avatar Yasmine

For all who are frustrated and have tried it all...

I recommend the R&D Diet Cookie Program It's a very low calorie diet (VLCD) program for those who are not afraid to go on a very low calorie diet. It works for me. I lose an average of 10 to 15 lbs / month. If you are otherwise healthy I recommend this diet program. It's also only for those...

by User avatar GiggleGirl109212

I've gained weight after a tubal and I also had baratric sur

I had gastric banding done after my 4th child in 2005 i went from 250lbs to 132lbs in 2007 I had 5thchild as well as a tubal i followed up with my surgeon and went back to my normal eating habits after my surgery i still have not lost weight i keep gaining any suggestions I have an up coming...

by User avatar Guest

Weight loss in a Japanese sento - It cant be just sweat, can it?

Answered by a doctor

After the season of the glutton, loosening all restraint, when I got back to Japan I decided it was time to diet and exercise. I wanted to dump 10% of my weighty and go below the LT average. As it was winter I go to the sento 2X a week. Not part of the program but they have a reliable set of scales....

by User avatar acbh144401

Is Calotren weight loss supplement based on collagen?

Hi everyone Lately I’ve read a lot about collagen and its benefits for our body. I’ve read that it is good for muscles and vital organs. I am aware that, as years pass, the production of this protein in our body is reduced. So now, since I’m forty, my body produces half the collagen it used to...

by User avatar Aristotle40335300

The Genetix Program

This program is really really good and its cheap. I've honestly lost 200lbs in 15 mths on it. Its completely run by doctors and very professional. Genetix Program **edited by moderator**

by User avatar dr_phillips25156

i am 15 years old

i am 65kgs and want to reduce wieght i wont eat anything but even though i gain weight easily i dont know why i want to reduce 15 kgs can u please help me 

by User avatar veda

Beer belly get rid

I have two months to get rid of my beer belly. I am pretty much skinny all around my body. But I have this big belly. I do alot of cardio. But doesnt seem for my tummy to go away. What else can I try. Thanks

by User avatar Mercedes9094399