I have two months to get rid of my beer belly. I am pretty much skinny all around my body. But I have this big belly. I do alot of cardio. But doesnt seem for my tummy to go away.
What else can I try.
Thanks
What else can I try.
Thanks
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Lay off the drinking and change to water. Keep doing your cardio for at least 30 mins every other day, depending on what shape your in right now. What type of cardio are you doing anyway? I like riding a staionary bike and really seems to take the fat off my midsection. Start doing some sit-ups first thing in the morning before you eat anything, maybe 3 sets of 30 or so. Another good thing to do is where you stand up straight and keep your hands to your sides and bend from side to side only aout 6 inches or so. This will help to get those love handles to go away.
Stay away from fats food and start to eat more fresh foods. It is a lifestyle change to become healthy and look good. It will take more than a couple months for you to transition to this lifestyle but I think you will be amazed at the results you will get within your 2 month time period.
Have fun!
Stay away from fats food and start to eat more fresh foods. It is a lifestyle change to become healthy and look good. It will take more than a couple months for you to transition to this lifestyle but I think you will be amazed at the results you will get within your 2 month time period.
Have fun!
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