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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

over at 13

Im 13 years old and 173 pounds. Im 5'4. I take dance 3 days a week for excersize. Im also a vegitarien, but i eat fish, dairy, eggs, ect. I need and easyer way to lose wieght, because I DO NOT want to get any bigger. Its getting harder to find clothes that I like and fit. I need advice.

by User avatar mridegirl146766

lose tummy weight fast

Answered by a doctor

I have just done the master cleanse lemonade diet and while it was not pretty, it did do the job. My biggest joy is that the master cleanse diet made me lose my tummy weight fast, which is a big bonus though I had already given up on ever having a flat stomach. My stomach is still not flat, but much...

by User avatar nona_154581154581

lose dress size 6 days

In six days time, I am meeting one of my old flames. And I really want to wear the dress that I wore when I met him for the first time. Unfortunately, I have put on some weight. Not much, but just enough to look podgy in the dress. I want to have a go at losing a dress size in these six days. Is...

by User avatar lotte724195363

Six Week Body Makeover

Has anyone tired Michael Thurman's - Six Week body Makeover...I saw his commerical on TV and thought I might try it, but not sure about it so I wanted to ask if anyone here has tried it

by User avatar Ladyhawk38352

Teens and Weight-loss Surgery

I just turned 17 and I'm a 41 on the BMI scale. I've tried a lot of things to loose weight. I've eaten healthy and stayed active. I used to play tennis and [american] football, but I got in a car accident on the way home from practice and my arms have weakened quite drastically. Exercise is a bit...

by User avatar cecisaurus6591

How to lose belly??

How to lose belly?? Hi i want to lose my belly please provide me helpful tips.

by User avatar oranhomecare307593

fast and rapid weight loss

Answered by a doctor

I'm 19, 5'6 and 178 lbs. I need to lose about 50 lbs. I've heard so many ways to lose weight but don't know where to start. Can anyone help me?

by User avatar kathleen

lose last 5 pounds

I always put on weight over the holiday period. It happened again this year, as it does every year. I lost some weight already, and when I finally got the courage to stand on the scales and weight myself, I discovered I still have 5 pounds to go. What do you think is the best way of losing these...

by User avatar april308144222

lose belly fat get flat stomach

Answered by a doctor

Please help me! I have been exercising like a madwoman for the last two months. I do the Cindy Crawford one hour work-out as well as a kalenetix class once a week. I have also been jogging a few times. The thing is, I am losing fat and am definitely building muscles, but my belly is still "fluffy",...

by User avatar roana1122172306

I am over weight

i m 27 and 5'2. my weight is 64kgs.i hav no medical problem.just want to loose 10 t0 12kgs in one or two months.plz tel me some remedy soon.thanks

by User avatar aalima