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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I'm going to try to exercise and be outside more and eat healthier in order to lose weight

I'm 12 and I weigh 147. I'm going to try to exercise and be outside more. I'm a cheerleader so that should be a good exercise for a day...right. And At  night i do a workout. I'm also trying to eat healthier. And drink more water. Any other suggestions??

by User avatar Guest

I need to know how to lose weight and fat fast

Im 13 yr old guy im about 5,2"ish but i weigh 140 pounds. I need to know how to lose weight and fat and FAST, the school year starts in September so i wanna look good for then. Im not willing to do any serious diets but i need to know VERY SPECIFIC foods that will make me lose weight and fat. Also i...

by User avatar Guesto

Is my new diet making me tired?

5 days ago I switched to only drinking water. Nothing else. And I cut all sugar from my diet. I've started loosing weight already and I'm sleeping much better. But yesterday and today I'm finding myself feeling very tired all day. Is my body just going through some kind of sugar withdrawal? I'm 31...

by User avatar Matt

I went to a basketball camp and absolutely nothing happened. No weight loss, no muscle building

So I'm 13 and I weigh 145 pounds. Now my boobs are pretty big and that's how I judge my body. If my stomach sticks out as much as my boobs then there's  a problem. However I just went to a basketball camp and absolutely nothing happened. No weight loss, no muscle building, nothing. But my...

by User avatar 36phoche

Manulife and a weight loss clinic. has anyone dealt with Manulife and had success?

I was on the phone with Manulife asking what the criteria was for getting weight loss coverage for a weight loss clinic. There was a pause on the phone and then I was put on hold. He came back with a scripted answer and asked me to contact my doctor have her outline what I need and where I'm plan on...

by User avatar Oliver

How can I get motivated to work out and eat healthier and portion control what I eat?

Hi I'm Leigh I weigh about 156lbs and I'm only 12 I've tried to lose weight by running on a trend mill and weight lifting (which I do with my parents) I try to fast for about 16 hours each day but I can never stick to it. How can I get motivated to work out and eat healthier and portion control...

by User avatar Guest

Should I shave my armpits

Answered by a doctor

I've been told that I should shave my armpit hair ( I'm a guy) and I really don't know should I any suggestions ?

by User avatar Guest

Need to lose weight !!!! Any tips or ideas..?

I am 14 and I weight 120 -125. My weight keeps going back and fourth between those . When I was 13 in December I weighed 145-150. I suffered a tragic loss and I was depressed. And I lost 20-25 pounds everytime I go to the doctor they told me I was on the verge of obese. In school I would wear big...

by User avatar Kja14

How to lose weight without starving myself

Hi I'm 12 years old too and I have the same exact problem I just wanna lose weight. When my freinds pick up my freind they can never pick up me and wanna look good in a swim suit and I like this boy, but he's skinny and I'm fat I fill like if I was skinny maybe we could date but I would...

by User avatar Guest

I'm trying to gain weight and reduce the swelling of my stomach

Trying to gain weight. Im a Grandmother and very humiliated and embarrased to be a thin Grandma. Also have ugly Crepy skin. I have a swollen and tight stomach that looks like Im six months pregnant. Im 59 and 5'1 and only weigh 99 lbs. Disquisting. I look like Im a drug user being so skinny....

by User avatar Guest