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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Am I over weight? How can I loose this weight and more without Restricting?

I am 14 years old, and around 5'6 (66inches) I weigh around 143.6 ish... (That is the weight I came in as after school but I had ate breakfast and a apple for lunch so I might weight less) is this over weight for my age? I am trying to recover from my mild anorexia and its just getting worse I want...

by User avatar AziaMoore337232

Need a program for IBS

Answered by a doctor

I need a weightloss program for IBS anything healthy but not too much fruit or treating one self. I'll honestly thank you for the help. I've started writing on a paper on what I can eat and what I can't. I can only eat little bits of food becuase I bloat easily, and if I bloat I...

by User avatar Darlface171170

Lose Weight (3 Months?)

i am 14 years old, 5'3 and weight 154pds. i want to have a flat stomach by june 12, 2013. im starting my diet march 1...i really need help finding a diet plan. i dont want people to be like "cut out blah blah blah" i already know about that. i want someone to be like "breakfast,lunch,pre...

by User avatar Guest

i cant gain or lose weight but im over weight

i am fifty to sixty five pounds over weight and for month i have been exercising and drinking lots of water i lose weight and even when i give up i don't gain a single pound either what does this mean?

by User avatar Guest

not able to loose weight

HI I have been on a diet change of eating plan for 5 weeks now and not lost an ounce. I decided to subscribe to a business that deliveres calorie controlled meals to my home. At first I started on the 1200 calories and didnt loose anything. They had a feeling that maybe my body was in...

by User avatar Guest

AM I OVER WEIGHT? I NEED TO KNOW AND NEED SOME TIPS!!!!!!!!!!!!!!!!!!!!!!!!!!

I am 13 years old. I weigh around 150 and I'm bigger than all my friends! I'm not athletic, so that doesn't help the situation at all. I don't like to eat healthy foods unless they taste amazing! Sugar and soda are addicting and it draws me to them! I NEED SOME TIPS!!!!! o.O ! o.O ! o.O !...

by User avatar Guest

lose fat not muscle

Hi everyone! My story is an old story, I am sure. I used to work out regularly, think twice or three times a week, and then I got too bust at work and just dropped the work outs. Now, my muscles are still there, although, given the situation, they have become a bit smaller obviously. There is also a...

by User avatar pieter829148542

Idiots Diet, Not Losing Weight

Answered by a doctor

I tried the diet and I lost four pounds. I cant't seem to let it go since I like what I can eat. I stuck to the diet a full three weeks. I can't seem to lose any more. I eat the meals still. no more than four daily, However I eat them in my own order, and sometimes I eat sweets now . I am still at...

by User avatar Guest

Do diet pills work..?

Answered by a doctor

i want to maintain a proper diet plan but my friend suggested that diet pills do work and gives the result fast. Diet pills without a prescription will work and make big difference on your weight within some weeks. Any advice about diet pills...? Should i take it or not?

by User avatar Guest

Can anyone suggest any proven ways for weight loss?????

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I...

by User avatar Kaazi71840