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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

i need to lose weight fast, ,I've tried so many diets

Answered by a doctor

I'm a 15 year old girl who weights around 240 pounds, and i need to lose weight fast. ive tried so many diets and i use to run and none of that worked. I don't feel comfortable in my own skin. i hate looking at myself in the mirror. All my friends are all super skinny and sometimes i feel out of...

by User avatar guest2015

Why are nutritionists saying that Danish diet is fad diet?

Answered by a doctor

Hi everybody. I was planning to start following Danish diet. A friend of mine was on this diet and she had great results. She lost a few pounds and she was only following it for two or three weeks. I asked her was it tough for her and if she was satisfied with the results. She said that she loved...

by User avatar TinkerBell23335296

Can you take Voyager V3 diet pills if you are on antibiotics?

Answered by a doctor

Hello guys. I started with Voyager V3 pills last week. I feel good and I think that these pills will really help me to lose extra pounds. I even started to exercise and I have a really good feeling about this product. However, I am on antibiotics since yesterday because apparently I have a cold, or...

by User avatar Aristotle40335300

Already at a healthy weight but want to lose weight

Answered by a doctor

I'm 15 (so puberty is mostly done) I'm 5'3 and about 127lbs, i dislike my body and weight even though I am very active so it is most likely muscle. I want to look slender, how can i possibly achieve this if i am already eating healthy & excercising five days a week for at least 2 hrs? I'm so...

by User avatar MoniqueGabriella

I really want to lose my weight to be able to fit in a dress

Ok.. So I'm 14 and graduation is soon. I really want to be able to fit in a dress without fat being shown. How can I lose my stomach fat soon?

by User avatar Guest

What foods are you allowed to eat by phases if you follow Ideal protein diet?

Answered by a doctor

Hello guys I have very good experiences with this site as I received a lot of useful information by people here. So I decided to post another question. One cousin of mine is very interested in Ideal protein diet and he will start following it very soon. She asked me if I know what she should eat and...

by User avatar Mellisa8335298

Why Eat-clean diet is so popular among fitness professionals?

Answered by a doctor

Hello . Have you heard about Eat-clean diet? I am familiar with a lot of diet programs, weight loss supplements and pills, but I’ve never heard of this diet till recently. My brother met this beautiful girl and they are seeing each other for a while now. About a week ago he invited her to have...

by User avatar TinkerBell23335296

How to reach suitable weight?

Hello.l'm women in 27years old my length is153 cm & weight is 64 I have fat in my butoocks and backside what exercise I must do in home to reach suitable weight .thank you for your timeto read my massage.

by User avatar lunaa

What do you need to avoid when you follow alkaline diet?

Answered by a doctor

Hi everyone. A friend from work mentioned the alkaline diet few days ago. I’ve never heard of it before. He was really enthusiastic while he was talking about it and he offered to explain to me all the benefits of this diet for our overall health. I listened him very carefully and from what I’ve...

by User avatar TinkerBell23335296

I have been od Dr Cohen's diet, I recieved my Stabilising diet

Answered by a doctor

I have been on Dr Cohen's diet when I lived in South Africa. Lost almost 10 kilo's and received my stabilising diet. Unfortunately I've lost it. I am now again 4 kilo's from my goal weight and need the stabilising diet. I now live in Umm Al Quwain, 45 km's from Dubai in the UAE. Please let me know...

by User avatar Resa van der Merwe