feel like rib cage is imploding during duathlon
Hi everyone, i run and bike alot, but have never done the two back to back until I decided to do a 5K +20mi bike +5K duathlon last may. I've only done one 10K, I am a shorter distance runner, usually only 5Ks, with more endurance biking involvement. Has anyone else ever experienced a sensation like...
speedygirl1220
Think this will make "Cops" ?
Once again proving you can't really make this stuff up... Man on horse and cart escapes police A man on a horse and cart escaped four police motorbikes, a patrol car, a video van, two cycling constables and a helicopter. The combined efforts of modern policing were outwitted in a low speed...
andydp
hoping for the best is hoping nothing happens
a thousand clever lines are write on clever napkins i will never ask if you don't ever tell me i know you will enough to know you never loved me i should probably go listen to the new taking back sunday cd. :|
blue
Vaginal pain during intercourse, bad odor and discharge, I feel unclean down there
I am so glad to have come across this forum. I thought I REALLY was the only person this was happening too! Maybe I had some kind of disease or std. I can say "yes" to every experience others are listing on this site from vaginal pain during intercourse to the odor and discharge. I had the...
Guest
Can cold sores cause an uneven lips? Cold sores are extremely painful
I suffer from coldsores quite frequently. I usually get two a year, one in spring and then one in the autumn. They are often extremely painful and on average last around ten days. I appreciate that there is very little that you can do to prevent them occuring but recently, (and i'm presuming...
Chloe351244
How should my heart rate look like while training for a marathon?
I am using an HRM to train for my first marathon. MY resting heart rate is high 50's and my max is around 200 based on actual readings. My average heart rate during long run training has been 177. The longest run I've done is only 12 miles. What is the theory/idea for a good heart rate setting as...
Guest
I am restarting my jogging/ walking routine after spinal cord problems
I USUALLY JOG, BECAUSE THATS THE MAXIMUM SPEED THAT I COULD BUILD UP OVER YEARS I WALK ALONGWITH JOGGING, BECAUSE THATS THE MAXIMUM THAT I CAN DO TO KEEP ON GOING USUALLY I JOG/WALK 4 KM DAILY AT WEEKENDS I FREQUENTLY RUN/JOG FOR ABOUT 30 KM SO I DONT PARTICIPATE IN ANY RACE, BECAUSE I BECOME...
ahmet2910
worst business advice ever
i went to see my old coach today - told him a bit about the business i wanted to start up, and maybe there was some miscommunication about how i wanted to do this.. but his advice on the apparell end of things: bring in product from china. specifically - bring in knock off product from china...
Guest
3 miles to 35 miles in a month, is that to much?
Hi all, I was interested in doing a marathon, and I signed up with a local running group for coaching, associated with the marathon. The coach had me do the following, even though I told him I had only been running 5k once or twice a week, along with cycling a few hours a week. (I've walked...
kuf
Indoor 1000m Race Stategy
I'm a freshman in High School and am running in indoor track. I've been running the 1000 and I would like some advice. I'm actually a distance runner but am running to stay in shape for cross country. I've only run 2 meets so far and my times were 3:29 & 3:25. I know I can do better, but...
JohnB