a virgin but I think I may have pregnancy symptoms
I know this sounds really stupid but I'm 14, a virgin but I think I may be pregnant. I've never had a boyfriend or done anything with a boy but I've had the symptoms such as nausea etc. And I am 4 days late for my period and when I wiped there was little blood like spotting and when I put my...
Guest
How to run with double jointed knees?
I've decided to get on the ball this year and start seriously running again. I had forgotten about this, but I suppose you could say I have double jointed knees? When I run my knees turn inwards slightly so my legs will kick out to the sides. Is there anyway to improve my form with certain...
Spencer33
How to deal with pain in ankles/lower back ?
I hope this is an OK forum to post this question in.... I've been (had been) a runner for 10+ years. I used to run upwards of 60 miles per week, the last few years at 25-30. Within the past 6 months I've pretty much stopped all together. Up until then I could run a 6-7 minute/mile pace and...
seasar
How do you define prone raises?
I just want to make sure I'm thinking correctly about these. These would be the opposite (sort of) of 'flys'? Instead of being on your back bring the weight up above you you are on your stomach or at least bent over 90 degrees raising the weight laterally, correct? Which makes them different that...
cherylpf
I don't know what to do - Ankle/Lower Leg/Clicking Problems
Hi all, I'm desparate for help and am hoping here is the place to find it. I've been struggling with ankle/lower leg pain for about 6 months now and it's killing me. I'm 25 years old, Male, keep very active and have applied to join the RAF Regiment. I have always been pretty fit, but suffered 2...
GregasGP
Is going back on the Nuvaring a good Idea?
I have struggled with making a decision whether to go back to the nuvaring or not. I had a lot of good experiences with the Nuvaring when I started taking it (from the age of 21 until 23 years old . It made my skin clear, made me lose weight, I was overall really happy with it. But one month I...
Caitlyn
How to create a balanced running programme?
Hey all, im back running again now after a lay off with injury. As in i was 2 months on crutches and 4 months getting my fitness back up to a reasonable level. So 6 months on im back to 80% full fitness.What im wondering is how to get a balanced running week programme. Im looking to improve my...
lefty
Last 4 weeks training advice??
Hi every1 Im training for a 10k run thats happening in exactly 4 weeks. I started training from scratch only 6 wks ago an hav gone from walking/ running 3k to running most of it at once. I havnt really got a training schedule, i do a mixture: running twice a week an sum aerobic classes at the...
Guest
I'm feeling signs of being pregnant but my tubes are tied.
I am 24 years old. I had my tubes tied 2 years ago after my 4th child. About 4 months ago my boobs started getting gorged and tender to touch about a week before my periods would start. I've never had this haapen, only when I were pregnant. And now this week it has happened again only now I...
Jessica N Jeromy Holt350159
Do i have tendonitis or a calf problem?
Alright heres the deal, i ran cross country and track in HS, ran probably an average of 19-20 minutes for a 5k. Didnt run in college, and I am now getting back in to it. However, when I run I get somewhat of burning pain in my right lower calf and sometimes in my left, although the right calf is...
drew3223