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Experienced runners

What do you do on days when you are not running?

Answered by a doctor

On your scheduled days off, what do you do? Absolutely nothing? Stretch? Ice spots that have been bothering you? Go for a walk? Cross train?

by User avatar Sandy Cheeks

Do you carry a road ID when running?

Answered by a doctor

I never leave the house with out. I have an idea tag on my shoe, and I also where one on my neck. I even have a tag on the sneax I wear just for cycling. I have my name, address, phone #, Blood Type, and that I have Asthma. When I ride my bike if I remember I also try and bring the cell phone...

by User avatar Cappy

What to do when you dont have time to run?

I took a couple of weeks off after my last tri to recover and then I was going to start keeping a good base going while throwing in speedwork. But it seems I'm getting swamped from every direction and I've only run 1 day last week and 1 day so far this week. I know if I can squeeze some runs...

by User avatar MastrBrewr

How do i know when im ready for a half marathon?

Answered by a doctor

ive kind of been inspired by everyones race and running reports and i feel like i need something to train for. and i dont mean a 5 or 10 K... i happened across the online registration for the silver comet half last night and im wondering if i could pull it off. my "running" of recent has been...

by User avatar crazyfrog

The NEW Guy's Rules for Women

The Guys' Rules We always hear "the rules"from the female side. Now here are the rules from the male side. These are our rules! Please note... these are all numbered "1"ON PURPOSE! 1. Learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it...

by User avatar andydp

Harder to run slower?

If Runner A runs 7 min miles @ 70% of his Max. HR and Runner B runs 14 min miles @ 70% of his Max HR, is Runner B putting more wear and tear on his body because it takes him twice as long to cover the same distance? Example :: Saturday morning run... Runner A runs 7 miles in 1 hr. and is done....

by User avatar purple hayes

Decided to take a 6 mile training in order to see if I can or can not run

I've decided that I'll run a 6 mile training run next Wednesday, and if I can run it sub 40, I'll run the 10k on the 31st. If not, I won't race until the half marathon on 12/4. Seem logical?

by User avatar MechEngDropout

How do you deal with a loved one when they've had a disappointing race?

How do you deal with a loved one when they've had a disappointing race? My husband's ironman did not go well. He had high expectations and it just didn't happen. I been through his training and "know" his fitness--so it's hard for me to say to him like others "it's an honor to finish something...

by User avatar runaroundsue

Are you obsessed with better running times?

Answered by a doctor

Can you become obsessed with bettering your time on a particular route every time you run it.? I am not sure if I am just running stronger so my times are getting better or if I am obsessed with running that much harder that everytime I run I feel like I need to give it more than the last time....

by User avatar Floridaboiler

I think I've changed my mind about speed work.

Well I always said I could run far but not fast and had no desire to get faster even. I'm rethinking that. Running on the treadmill in the winter I felt I was running faster than it was saying. I had put a new belt on the treadmill I always use at the gym and although I recalibrated it it still...

by User avatar JACKED UP