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Experienced runners

Why am i having breathing issues while running?

Answered by a doctor

So, I'm a 19 year old male and I've been running every-other day for a little over a year now, and had never had any issues. But now, I get 20 minutes or so into the run and its like my lungs shut down; it seems as that over the past 2 weeks my lung capacity has steadily been dropping off. For the...

by User avatar WC12

Hey it's dark out! Think I'll wear my ninja costume!

Usually I don't let other people's stupidity get to me but last night as I driving back from the Y, I drove past a female jogger on the side of the road. It was about 7:15 and it was getting pretty dark already....Anway, she was wearing black sweatpants, a black sweatshirt and black headphones...

by User avatar shelflifers

What to do when you are breathing to hard?

What do you do when racing, or just trying for a good hard run, when you realize you're breathing too hard. Do you slow your pace or how do you get it under control again?

by User avatar akern

am i the only toe runner here?

EVERYTHING I've read about others running style is beginning to make me curious. I run on my toes (not the very tips, but the ball of the foot hits the ground and my heels never touch) i just run natrally this way, and can't stand running "normally"; it feels weird....:shrug: maybe i'm just...

by User avatar youngrunner

How to change the motion of my left foot in order to prevent further injuring of my ankle?

What I’m going to say will sound strange, but that’s how it is. Namely, the left shoe is hurting my right ankle. I know it’s odd but it’s true. I apparently run incorrectly but I can’t control my foot. How to change the motion of my left foot in order to prevent further...

by User avatar jaime

Am i cheating if i do less miles but more workout?

Answered by a doctor

I mostly run on the treadmill, and sometimes I get bored and can't really focus on my run, so I'll bag it early (example 2.25 miles when I wanted 5). But since I usually use the weights after I'll do a few sets and then hop on the treadmill for a lap or two, get off, do more sets repeat. I still...

by User avatar akern

What are your thoughts on midline crossing?

the PT who watched me run on the treadmill last week, from behind, said that my right leg had significant midline crossover. who knew? then she had to explain what that meant, being i land my right foot left of the imaginary center line of my body, only my right foot which is the side of all my...

by User avatar rolling rock

How to get unstuck from a deep rut?

I hate to admit this but I have to my running or lack of, just sucks. Ever since i broke my pinky toe 3 months ago, I have tried so hard to get "back" , this week was the worse......... 2 miles all week, Ihave been 15-20 mpw but before the broke toe around 35mpw. This past week my husband had...

by User avatar supermom

Why do i feel nausea after a run?

Answered by a doctor

My running has paid off. I managed to achieve pretty good time. I am now thinking of entering some major competitions. I am confident and feel that I may even win a few races. However I have a problem. I feel nausea after run. It lasts for some time and it passes. What do you think it is?

by User avatar christos

Why am i getting post run stitches and cramps?

Lately, I've been getting horrible stitches when I run (3.5 to 5 miles). I have to walk 1 minute or so of each of my runs, which makes me angry. I know that I can run it. Why is it happening to me? Those stitches hurt enough that if I keep trying to run, I'll end up running like a Neanderthal...

by User avatar griswold