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Experienced runners

Finally i can train without limitations!

After close to a year of running with limitations, I got the green light today. I can try to train for bigger stuff if I want, and I don't have to stick to treadmill or track. And I got some nifty new braces. I do have to continue theraband PT but that seems like a pretty small price to pay....

by User avatar Gogirlgo

can a person change her footstrike?

can a person change her footstrike? i am such a supinator, riding on the outside rims of my shoes. i'm wondering if that couldn't be causing alot of tension in my lateral knee... they make motion control for pronators; i wear a neutral orthotic for cushioning but when i concentrate,i can really...

by User avatar rolling rock

How to cut my 5k time?

I want to cut 1 minute (or more) from my 5K time by 7-22-06. Here are my stats: PR 21:25, running for 5 years, average about 35-40 miles per week. Have a decent base, just completed marathon a couple weeks ago. Any advice??????

by User avatar tdassow

Why does my stomach get upset after long runs?

My stomach can take almost anything I throw in. However when I run long distances my stomach goes crazy and remains upset for the rest of the day. Since I don't really change my eating habits I can’t understand what is going on. During the run I drink water and use some power gels. After I...

by User avatar ashton

Did running make my chest emaciated?

Answered by a doctor

hello....running is a part of my life, and it is something I would never give up, simply because it gives me an incredible sense of peace. That being said, after having been a runner for about 5 years now, I have noticed how emaciated it looks near my chest. Basically my bones pop out right above my...

by User avatar beanie

Trip to the doctor/Question about Eliptical Trainer vs. Run

Finally went to an orthopedic doctor for the right knee pain I've experienced on a few runs of late. X-rays were negative. He ruled out bone or ligment issues. Thinks is just cartlege (sp) rubbing the wrong way due too much mileage (too soon). (He also ruled out ITBand problems.) He gave me a...

by User avatar sonnylax

The best part of the interval work out is the recovery!

recovery between them.....whewwwwwwwwwwwwwwww

by User avatar copteacher

How to prevent gas while running?

Answered by a doctor

I seem to get a lot of gas (burps only) when I run, I have no idea how to battle this problem and wondered if anyone could help me out with finding the source of it. I posted this in the other thread but very few had anything to reply to the entire thread so I thought I would make a seperate thread...

by User avatar Sc00t

How to improve my time after being stuck on it for a while?

i am stuck - at the same time 26.30 to 27.00 for my 5Ks. so predictable. so BOOORRRRRRRRRRING. should i dare run intervals at a track?? does everyone run intervals regularly? i guess i just expect it to happen and, apparently, it aint. i'd love to see some progress, that's all. throw your...

by User avatar rolling rock

Have you ever blew off a run and felt good doing it?

I blame you all for these bit of shared inspiration. :) Last week I had a three mile (recovery) on a Friday I needed to do in prep of my long run the following day (Sat). Rolled over and hit the kill switch on my alarm. I went swimming that evening, but in my log I mentioned how my body...

by User avatar Guest